CORE ENERGY FITNESS Hammer Head Anchor Gym Owner'S Manual Download | Manualshive

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Hammer Head Anchor Gym

Owner’s Manual – Plus & Pro

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Summary of Contents for Hammer Head Anchor Gym

Page 1: ...CoreEnergyFitness com Hammer Head Anchor Gym Owner s Manual Plus Pro...

Page 2: ...n 8 Individual Components Specifications 10 H2 Single Unit 10 Arc Single Unit 10 Important Safety Instructions 11 Tools 12 Concrete or Block Walls 12 Installation 13 Hammer Head Anchor Gym Mounting 13...

Page 3: ...chor Gym is a wall mounted exercise system designed to anchor all types of resistance bands all brands of suspension straps large loop bands and stretch straps With six different anchoring points from...

Page 4: ...the possibility of disengaging Users can exercise with confidence that their bands and straps are securely anchored The hooks rounded shape was designed for fast easy and smooth transitions 4 5 Delive...

Page 5: ...chor Gym PLUS Configuration The Hammer Head Anchor Gym PLUS configuration adds a fourth H2 unit mounted at waist height These are great anchoring angles when performing exercises using stability balls...

Page 6: ...ks mounted at seven feet and delivers 12 75 inches of wall clearance at the middle hook Shawn performing a pike using a Hammer Head Suspension Strap anchored to a Hammer Head Anchor Gym PRO Arc The Ha...

Page 7: ...bands and straps made from cotton nylon or polypropylene Do not fasten resistance bands or straps to the Hammer Head Safety Hooks with metal clip hooks or other hooks made of hard materials This has t...

Page 8: ...ck walls use 5 16 diameter x 2 1 2 inch length sleeve anchors supplied Installation Each H2 is mounted to load bearing wood studs using 2 1 2 inch lag screws supplied Each component is mounted with th...

Page 9: ...t against the length of the lag screw The drill bit in the photo happens to be the same length of the lag screw about 2 1 2 inches Drill a hole equal to length of the lag screw If the drill bit is lon...

Page 10: ...ill the other two mounting holes 10 Secure Lag Screws Tighten the lag screws until they are secure 11 Socket Wrench Tighten both lag screws with the socket wrench 12 Finish and Repeat Repeat this proc...

Page 11: ...tal of six Hammer Head Safety Hooks spread over three components eight for a PLUS and nine for a PRO the Hammer Head Anchor Gym provides numerous options for anchoring bands and straps Arc Mount the A...

Page 12: ...safety of anchoring bands the user has the option of wrapping the band around the hook This will form a closed loop around the hook providing an extra layer of safety This technique will also eliminat...

Page 13: ...the buyer must notify Core Energy Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representati...

Page 14: ...orized service centers or representatives freight charges to and from the service center will be the customer s responsibility This warranty does not extend to any damage to a product caused by or att...

Page 15: ...0 Oxnard Street Unit 113 Tarzana CA 91356 818 514 6789 CoreEnergyFitness com 2013 Core Energy Fitness Systems LLC All rights reserved Core Energy Fitness and Hammer Head are registered trademarks of C...

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