H2 (single unit)
•
The H2 is 11.5-inches tall and 2.5-inches wide.
•
Each H2 weighs two pounds.
•
The Hammer Head Safety Hooks extend 3-inches
from the wall.
•
The H2 is rated to 300 lbs. of resistance.
•
Each H2 is mounted to load-bearing wood studs
using three 5/16 x 2-1/2 hex lag screws (supplied);
and to concrete or block walls using three
5/16 x 2-1/2 hex sleeve anchors (supplied).
arc (single unit)
•
The Arc is 17.25-inches wide with
a faceplate that measures 4-inches
in height and weighs seven pounds.
•
At the center hook, the upper unit
extends 12.75-inches from the wall.
•
The mounting plates are 1.5-inches wide
and 6.5-inches tall.
•
The mounting holes are 16-inches apart
for mounting into wood studs.
•
For added strength, the Hammer Head
Safety Hooks are welded to a gusset made
of one-inch steel tubing.
•
The Arc is rated to 300 lbs. of resistance.
•
The Arc is mounted to load-bearing wood
studs using four 5/16 x 2-1/2 hex lag screws
(supplied); and to concrete or block
walls using four 5/16 x 2-1/2 hex sleeve
anchors (supplied).
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11
imporTanT safeTy insTruCTions
WARNING:
The Hammer Head Anchor Gym was designed for use with rubber or latex resistance
bands; and straps made from cotton, nylon or polypropylene. Do not fasten resistance bands or
straps to the Hammer Head Safety Hooks with metal clip hooks or other hooks made of hard
materials. This has the potential to damage the coating on the hooks and cause premature wear.
•
Read all instructions before using your Hammer Head Anchor Gym.
•
Consult your doctor before embarking on a fitness program.
•
Do not allow children or persons unfamiliar with fitness equipment or exercise in general
near the equipment. Do not leave children unsupervised around the equipment.
•
Use the equipment only for its intended purpose as described in this manual.
Failure to do so has the potential to void the Lifetime Guarantee.
•
Always inspect the equipment for damage before each use. Do not use the equipment
if it is damaged. If damaged, contact Core Energy Fitness.
The design, testing and labeling of the Hammer Head Anchor Gym were based on standards
provided by: ASTM F 1749-09 Standard Specification for Fitness Equipment and Fitness
Safety Signage and Labels; F2276-09 Standard Specification for Fitness Equipment;
and F2571-09 Standard Test Methods for Evaluating Design and Performance
Characteristics of Fitness Equipment.
individual ComponenTs – speCifiCaTions
The Hammer Head Anchor Gym in all of its configurations consists of two components: H2 and Arc.
