Threading – Bands
To reduce the length or increase the tension of a resistance
band, simply anchor the band on one hook and thread it
through a second hook.
Threading – Straps
The same applies to suspension or stretch straps.
To reduce the length of a strap, simply anchor a strap
to one hook and thread it through a second hook.
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Hammer Head anchor Gym pro – mounting
anCHorinG and THreadinG
With a total of six Hammer Head Safety Hooks spread over three components (eight for a PLUS;
and nine for a PRO), the Hammer Head Anchor Gym provides numerous options for anchoring
bands and straps.
Arc:
Mount the Arc with the
hooks
at seven-feet.
This is the ideal height for the Hammer Head
Suspension Strap and top-down exercises.
Bottom H2 Unit:
Mount the bottom unit with the
bottom hook
at ankle height or about six-inches from the floor.
Top Middle H2 Unit:
Mount the middle unit with the
top hook
at chest
height (in line with your sternum).
Lower Middle H2 Unit:
Mount the
lower middle
H2 unit at waist height.
