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Tools
To install your Hammer Head Anchor Gym you will need the tools
listed in the above photo.
Each H2 unit is mounted to drywall and wood studs (2x4)
using three 2-1/2-inch lag screws.
The lag screws penetrate the wood studs two-inches.
With three lag screws the H2 is rock solid and will not disengage.
Concrete or block Walls
Installation into concrete and block walls requires the use of a
hammer drill. We recommend that you use a skilled professional
experienced with concrete or block structures to install your
Hammer Head Anchor Gym.
For concrete or block
walls use 5/16 (diameter)
x 2-1/2-inch (length)
sleeve anchors (supplied).
insTallaTion
Each H2 is mounted to load-bearing wood studs using 2-1/2 inch lag screws (supplied). Each component
is mounted with three lag screws accessed through mounting holes in the H2’s base plate.
Hammer Head anchor Gym – mounting
Install your Hammer Head Anchor Gym with the H2 units mounted at seven feet, chest height
and ankle height.
Bottom H2 Unit:
Mount the bottom unit with
the
bottom hook
at ankle height
or about six-inches from the floor.
Middle H2 Unit:
Mount the middle unit with
the
top hook
at chest height
(in line with your sternum).
Top H2 Unit:
Mount the top unit with the
top hook
at seven feet. This is the ideal height for
the Hammer Head Suspension Strap
and top-down exercises.
