Omron HJA-312 Instruction Manual Download Page 20 | Manualshive

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18

USING THE UNIT

Automatic workout system

This activity monitor has a function that
automatically starts recording even if you do not
start a workout.
If you have been running for over
five minutes, this function starts
recording on a retroactive basis.
“AUTO” lights up when the
Automatic workout system is
active.
It stops recording if you do not walk or run for
over one minute.

NOTE:

This function may automatically start

recording when you walk quickly even if
you do not consider it a workout.

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Summary of Contents for HJA-312

Page 1: ...Instruction Manual Activity Monitor Model HJA 312 ...

Page 2: ...Operating Instructions Attaching the Unit 14 Using the Unit 15 Reviewing Your Data 19 Viewing Your Data 23 Battery Life and Replacement 26 Deleting All Results And Settings 28 Care and Maintenance Maintenance and Storage 29 Optional Accessory and Transferring Data 30 Troubleshooting 31 FCC Statement 34 Limited Warranty 35 Specifications 36 Be ...

Page 3: ... future reference DATE PURCHASED Staple your purchase receipt here Register your product on line at www register omron com This monitor uses OMRON s proprietary Active Engine 2 technology to measure your physical activities including household chores desk work and walking It then calculates the number of calories you have burned in a day This monitor is an everyday tool that can help you find a he...

Page 4: ... amount of calories you have consumed If you have failed to achieve your weight reduction target you may have consumed more calories than you have burned The weight reduction target is a guideline It is not guaranteed you will lose this amount of weight y y ...

Page 5: ... result in death or serious injury CAUTION Indicates a potentially hazardous situation which if not avoided may result in minor or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE Contact your doctor or healthcare provider before beginning a weight reduction or exercise program Keep the unit or battery out of the reach of young children If a ...

Page 6: ...ing the unit Operate the unit only as intended Do not use for any other purpose Do not insert the battery with the polarities in the wrong direction Always use the type of battery indicated CARE AND MAINTENANCE Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks such as dropping the uni...

Page 7: ... is updated every four weeks according to your activities However the first few days will display the average value calculated from your personal data Week starts on Sunday If you set your target on any day other than Sunday it is not displayed until the next Sunday Displayed values The display shows a guideline for the amount of activity time per day required to achieve your weekly target and a p...

Page 8: ...tor Achievement level indicator This indicator shows how much of your weekly target has been achieved Congratulations mark This mark is displayed when you have achieved your weekly target When you have almost achieved your weekly target the mark raises one hand to encourage you WORKOUT This term generally refers to exercise or training conducted to improve health or fitness However in this manual ...

Page 9: ...MEM button DISP button Back of the main unit Battery cover Battery cover screw Strap eyelet Communication area mark DISPLAY Battery low indicator Achievement level indicator Workout mark Transfer indicator Communication indicator Congratulations mark ...

Page 10: ...clip to the strap 3 Open the clip hook the clip on your clothes and close it 1 2 3 Holder Attach remove the holder as illustrated below NOTE Press the clip open to remove the unit Depending on the material the clip may cause damage to your clothes if it is attached or removed roughly ...

Page 11: ... below 1 Hold down the or button until HELLO is displayed The gender flashes on the display 2 Setting the gender 1 Press or to select the gender 2 Press to confirm the setting 3 Setting the age 1 Press or to select the desired value for a setting Press or to advance go back Hold or down to advance go back rapidly 2 Press to confirm the setting ...

Page 12: ... the height you set Adjust your stride length by considering your walking style and physical size To calculate your stride length more accurately walk or run about 10 steps and then measure the length of one step from toe to toe or from heel to heel The unit automatically differentiates between walking and running and separately measures the distances based on the respective stride lengths and ste...

Page 13: ...t reduction amount and your current weight every four weeks Reckless weight reduction may do harm to your health We recommend that you keep your weight if your BMI is 18 5 or less Although users who are 17 years old or younger can set a target weight reduction amount we do not recommend these users engage in weight reduction activities BMI weight lb height inches height inches 703 To turn off the ...

Page 14: ...rkout time and distance display appears This completes the setup NOTES If no setting is made for more than 15 minutes the default settings will be restored If you hold down while making a setting the display returns to the gender setting Be sure to correctly set the items Incorrect settings may lead to incorrect measurement results For setting range details refer to SPECIFICATIONS on page 36 ...

Page 15: ... Personal Data Weekly Calories Burned Goal Tracker Date and Time from step 2 on page 9 to change the settings NOTE If no setting is made for more than five minutes your changes are not applied and the display returns to the display of the previous workout For setting range details refer to SPECIFICATIONS on page 36 Operating Instructions ...

Page 16: ...larly When the unit swings from your belt the top of your pants or a bag 2 Walking at an inconsistent pace When you shuffle or wear sandals Starting and stopping or other forms of inconsistent walking 3 Up and down movement Standing up and or sitting down movement Playing sports other than walking and running Ascending or descending movement on stairs or on a steep slope When you are engaged in an...

Page 17: ...any data other than workout time distance pace and calories 1 Press and hold Hold down the button until all segments of the achievement level indicator light up The unit starts to record workout time distance pace and calories NOTE The achievement level indicator rotates during a workout Start your workout after checking that the indicator is lit up ...

Page 18: ...rkout Workout time Displays the amount of time since the current workout started Workout distance Displays the distance you have achieved since the current workout started Workout pace Displays the pace measured from the start of the workout to the present time Workout calories Displays the number of activity calories burned since the current workout started ...

Page 19: ...ace that is displayed is the average measured from the beginning to the end For accurate measurement immediately hold down when ending the workout NOTES A workout automatically ends 24 hours after it was started If you have walked or run for more than 30 minutes during a workout the Good Job message scrolls on the display after you finish workout mode ...

Page 20: ...rkout If you have been running for over five minutes this function starts recording on a retroactive basis AUTO lights up when the Automatic workout system is active It stops recording if you do not walk or run for over one minute NOTE This function may automatically start recording when you walk quickly even if you do not consider it a workout ...

Page 21: ... page 20 Previous workout pace calories display Refer to page 21 Weekly calories burned goal tracker display Refer to page 22 Displayed only when the weekly calories burned goal tracker function is turned on Total calories burned display Refer to page 21 Steps distance display Refer to page 22 ...

Page 22: ...splay is turned off Backlight When you hold down the backlight lights up for five seconds The backlight keeps during holding down and goes off five seconds later after stopping holding down The backlight does not turn on when the battery low indicator appears continuously on the display Date time display When you press the date and time are displayed for approximately two seconds Previous workout ...

Page 23: ...al calories burned display The amount of total calories burned from midnight to the present time resting metabolism activity calories is displayed The amount includes the number of calories burned through workouts NOTE Even if the unit is not worn it automatically calculates the number of calories burned during your rest period in order to display the total amount Total calories burned ...

Page 24: ...conds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count Weekly calories burned goal tracker display The display shows a guideline for the amount of activity time per day required to achieve your weekly target and a percentage indicating the level of achievement For more information see Weekly Calories Burned Go...

Page 25: ...ement results stored in memory are displayed in three groups Workout Weekly Calories Burned Goal Tracker and Total calories burned step counts and distances To switch the memory display from one group to another follow the steps below 1 Press or to return to the present display 2 Press to select the group you want to check then press to display the past measurement results Workout With each press ...

Page 26: ...the previous results BEST record Besides the records for the recent nine workouts stored in memory the data on the workout in which you have achieved the longest ever distance is displayed as the BEST record Weekly Calories Burned Goal Tracker With each press of you can view the measurement values for up to 8 previous weeks ...

Page 27: ...lay returns to the present display Transfer Indicator When the blinks lights up please transfer the measurement record immediately Blinks indicates more than 10 days of measurement results or more than 10 workout results Lights up indicates 14 days of measurement results or 14 workout results The oldest measurement results will be deleted orderly Please transfer the measurement results immediately...

Page 28: ...ent results are automatically stored in memory at the top of the hour e g at 12 00 AM 1 00 AM 2 00 AM 11 00 PM The measurement results from the top of the hour until the time the battery is replaced will be deleted for that day Set the date and time after inserting a new battery refer to Setting the Personal Data Weekly Calories Burned Goal Tracker Date and Time on page 9 The measurement records s...

Page 29: ...ove the battery Remove the battery using a thin sturdy object such as a toothpick that will not break easily NOTE Do not use metal tweezers or a screwdriver 3 Insert a new battery Insert the battery from the side indicated by the arrows in the diagram with the positive side face up 4 Close the battery cover Replace the battery cover by sliding the catch in first then tighten the screw ...

Page 30: ...ld down the buttons until Clr is displayed Then the gender setting is displayed Now you have cleared all set values and past measurement results To continue using the unit reset the personal data weekly calories burned goal tracker date and time refer to SETTINGS on page 9 NOTE If you leave the date setting screen for more than 15 minutes the display disappears and the default settings will be res...

Page 31: ...nit in water This unit is drip proof It is resistant to light rain However do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Replace a worn battery with a new o...

Page 32: ...nline dashboard at omronfitness com The data can be transferred to a computer simply by using the OMRON NFC Communication Tray To purchase this optional accessory needed to download the data to your computer please visit Omronfitness com and refer to the product information tab The OMRON NFC Communication Tray is available for sale at this site ...

Page 33: ...attery polarity is incorrect Insert the battery in the correct polarity Refer to page 27 Battery is exhausted Replace the battery with a new 3V lithium battery type CR2032 refer to Replacing the Battery on page 27 Displayed values are incorrect The unit is attached incorrectly See ATTACHING THE UNIT Refer to page 14 Irregular movement Inconsistent pace Up and down movement Refer to The unit may no...

Page 34: ... transferred There is a problem with the online application Please visit Omronfitness com for information on ensuring the application has been downloaded correctly refer to OPTIONAL ACCESSORY AND TRANSFERRING DATA on page 30 The activity monitor is not placed correctly on the NFC Communication Tray Place the activity monitor on the NFC Communication Tray properly The communication area mark of act...

Page 35: ... during data transfer Communication indicator Communication error Check the display on your PC and follow the instruction provided NOTE If the error still occurs after trying the above contact Omron s Customer Support The display is abnormal or buttons do not operate correctly Remove the battery and insert it again Refer to page 27 NOTE If a malfunction has occurred and you need to repair your uni...

Page 36: ...y one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does...

Page 37: ... of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A P...

Page 38: ...pace 0 0 to 999 9 minutes mile Workout calories 0 to 9 999 kcal Memory Previous 14 days Most recent 7 days on display Workout 1 BEST record and 14 previous measurements Most recent 9 times on display Weekly calories burned goal tracker 8 weeks Setting range Gender Male or Female Age 6 to 99 years old Weight 22 to 300 lb in increments of 1 lb Height 3 4 to 6 6 in increments of 1 WALK stride length ...

Page 39: ...if used 12 hours a day External dimensions Approximately 1 6 7 W x 1 6 7 H x 1 2 D 47 mm x 47 mm x 13 mm Weight Approximately 0 9 oz including the battery Contents Activity Monitor Holder Lithium Battery CR2032 x 1 included Strap Clip Screwdriver Instruction Manual These specifications are subject to change without notice Based on OMRON testing ...

Page 40: ...Manufactured for OMRON HEALTHCARE Co Ltd Distributed by OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China 5339138 3A ...

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