6
GETTING TO KNOW YOUR UNIT
Today’s target amount of activity time changes
depending on the activities you performed on
previous days.
Today’s target amount
of activity time
Congratulations mark
Achievement level of the
weekly target
Achievement level indicator
Achievement level indicator
This indicator shows how much of your weekly
target has been achieved.
Congratulations mark
This mark is displayed when you have achieved
your weekly target. When you have almost
achieved your weekly target, the mark raises one
hand to encourage you.
WORKOUT
This term generally refers to exercise or training
conducted to improve health or fitness. However,
in this manual, it refers to one running training
session that you perform.
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