Garmin ENDURO Owner'S Manual & Quick Start Manual Download Page 1

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ENDURO

™

Owner’s Manual

Summary of Contents for ENDURO

Page 2: ...demarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of A...

Page 3: ...Golf Odometer 9 Viewing the Direction to the Pin 9 Climbing Sports 9 Recording an Indoor Climbing Activity 9 Recording a Bouldering Activity 9 Starting an Expedition 9 Changing the Track Point Recordi...

Page 4: ...ur Device 24 Starting a Workout 24 Following a Daily Suggested Workout 24 Turning Daily Suggested Workout Prompts On and Off 24 Following a Pool Swim Workout 24 Recording a Critical Swim Speed Test 24...

Page 5: ...Setting Time Alerts 39 Syncing the Time 39 Changing the Backlight Settings 39 Customizing the Hot Keys 39 Changing the Units of Measure 39 Viewing Device Information 39 Viewing E label Regulatory and...

Page 6: ......

Page 7: ...get loop Your watch comes preloaded with widgets that provide at a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activi...

Page 8: ...g Watch models with solar charging capability allow you to charge your watch while you use it Viewing the Solar Widget 1 From the watch face press UP or DOWN to scroll to the solar widget 2 Press to v...

Page 9: ...To add a favorite activity select the activity and select Set as Favorite To remove a favorite activity select the activity and select Remove from Favorites Creating a Custom Activity 1 From the watc...

Page 10: ...stance based on the elevation information in the course or ride Outdoor Activities The Enduro device comes preloaded with outdoor activities such as running and cycling GPS is turned on for outdoor ac...

Page 11: ...climbing and descending tracking modes 6 After your activity is finished press to stop the timer 7 Select Save Cross Country Skiing Power Data You can use your compatible Enduro device paired with th...

Page 12: ...e wind drag value for an open parachute based on the parachute canopy rating HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a st...

Page 13: ...g feature to manually record kick sets one arm swimming or any type of swimming that is not one of the four major strokes 1 During your pool swim activity press UP or DOWN to view the drill log screen...

Page 14: ...the target you want to save NOTE You cannot save a target that is far from the currently selected hole 2 From the hole information screen press 3 Select Custom Targets 4 Select a target type Viewing...

Page 15: ...an indoor climbing activity the device uses this grading system You can hold MENU select the activity settings and select Grading System to change the system 5 Select the difficulty level for the rou...

Page 16: ...monitor Find my phone Locates your lost smartphone that is paired with your Enduro device and currently within range Find my device Locates your lost Enduro device that is paired with your smarphone...

Page 17: ...long as you want Analyze your data You can view more detailed information about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and...

Page 18: ...nected to an Android smartphone GroupTrack Allows you to keep track of your connections using LiveTrack directly on screen and in real time Adding Emergency Contacts Emergency contact phone numbers ar...

Page 19: ...o pay for purchases in participating stores using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or deb...

Page 20: ...TE Broadcasting heart rate data decreases battery life 1 From the heart rate widget hold MENU 2 Select Heart Rate Options Broadcast Heart Rate 3 Press The Enduro device starts broadcasting your heart...

Page 21: ...he red or orange zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners...

Page 22: ...ccurate rating you can conduct a guided test Lactate threshold Lactate threshold requires a chest heart rate monitor Lactate threshold is the point where your muscles start to rapidly fatigue Your dev...

Page 23: ...ance measurements Your projected race times appear for 5K 10K half marathon and marathon distances NOTE The projections may seem inaccurate at first The device requires a few runs to learn about your...

Page 24: ...ate Threshold This feature requires a Garmin chest heart rate monitor Before you can perform the guided test you must put on a heart rate monitor and pair it with your device Pairing Your Wireless Sen...

Page 25: ...You should plan recovery periods into your training to maintain your fitness level Maintaining Your current training load is enough to maintain your fitness level To see improvement try adding more v...

Page 26: ...User Profile page 21 and set your maximum heart rate Setting Your Heart Rate Zones page 21 1 Go for a run 2 After your run select Save The recovery time appears The maximum time is 4 days NOTE From th...

Page 27: ...e oximeter widget Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep NOTE Unusual sleep positions can cause abnormall...

Page 28: ...training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversat...

Page 29: ...l Wear your device all day and night for the most accurate resting heart rate Garmin Move IQ When your movements match familiar exercise patterns the Move IQ feature automatically detects the event an...

Page 30: ...3 1 From the watch face select Pool Swim Options Training 2 Select an option Select Workouts to do workouts downloaded from Garmin Connect Select Training Calendar to do or view your scheduled workout...

Page 31: ...or rest period After all intervals and rest periods are complete select LAP to end the interval workout and transition to a timer that can be used for cool down At any time select to stop the activity...

Page 32: ...r ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically Yo...

Page 33: ...y feedback and workout recommendations are temporarily disabled Select an option From the training status widget hold MENU and select Options Pause Training Status From your Garmin Connect settings se...

Page 34: ...oop page 35 1 From the watch face hold MENU 2 Select Clocks ALT TIME ZONES Add Alt Time Zone 3 Select a time zone 4 If necessary rename the zone Editing an Alternate Time Zone 1 From the watch face ho...

Page 35: ...course 6 Select an option To begin navigation select Do Course To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an el...

Page 36: ...alibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination You can change the compass settings manually Com...

Page 37: ...ly while the timer is running Using Auto Scroll page 33 Auto Set Enables the device to start and stop exercise sets automatically during a strength training activity Background Color Sets the backgrou...

Page 38: ...w Map Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are a...

Page 39: ...ities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Climb Status 6 Select Always or When Not Navigating 7 Select an optio...

Page 40: ...t rate for the last seven days Body Battery With all day wear displays your current Body Battery level and a graph of your level for the last several hours Calendar Displays upcoming meetings from you...

Page 41: ...with your Enduro watch Pairing Your Wireless Sensors page 39 The VIRB widget is automatically added to the widget loop 3 Press UP or DOWN from the watch face to view the VIRB widget 4 If necessary wa...

Page 42: ...select Seconds To change the data that appears on the watch face select Data To add or change an accent color for the watch face select Accent Color To change the background color select Bkgd Color To...

Page 43: ...mation publicly or broadcast it privately Map Settings You can customize how the map appears in the map app and data screens Hold MENU and select Map Orientation Sets the orientation of the map The No...

Page 44: ...ssary select Done to save and use the custom power mode Restoring a Power Mode You can reset a preloaded power mode to the factory default settings 1 Hold MENU 2 Select Power Manager Power Modes 3 Sel...

Page 45: ...ng E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC...

Page 46: ...r if your distance is too low Decrease the calibration factor if your distance is too high Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance you must pair yo...

Page 47: ...information go to www garmin com fitandcare Changing the UltraFit Nylon Strap 1 Pull one end of the strap through the opening between the pin and the watch body 2 Pull the other end of the strap thro...

Page 48: ...zing the Battery Life You can do several things to extend the life of the battery Change the power mode during an activity Changing the Power Mode page 3 Turn on the battery saver feature from the con...

Page 49: ...dence Running The average cadence for the current activity Average Descent The average vertical distance of descent since the last reset Average Distance Per Stroke Swimming The average distance trave...

Page 50: ...r position sensor GCT Balance The left right balance of ground contact time while running GCT Balance Gauge A color gauge showing the left right balance of ground contact time while running Gear Batte...

Page 51: ...he total number of strokes for the current lap Lap Swolf The swolf score for the current lap Lap Time The stopwatch time for the current lap Lap Vertical Oscillation The average amount of vertical osc...

Page 52: ...pedal stroke Performance Condition The performance condition score is a real time assessment of your ability to perform Platform Center Offset The platform center offset Platform center offset is the...

Page 53: ...ate of ascent or descent to a predetermined altitude You must be navigating for this data to appear Work The accumulated work performed power output in kilojoules VO2 Max Standard Ratings These tables...

Page 54: ...90 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 22...

Page 55: ...ontact time 15 GroupTrack 12 13 H handicap 8 heading setting 37 heart rate 7 14 alerts 14 32 monitor 14 16 17 20 pairing sensors 14 zones 16 21 22 31 history 30 31 deleting 31 sending to computer 11 1...

Page 56: ...g 4 10 19 20 24 27 calendar 25 plans 23 25 Training Effect 16 17 training load 19 20 training status 16 19 24 27 treadmill 3 triathlon training 6 troubleshooting 4 14 16 20 21 41 43 U UltraTrac 33 34...

Page 57: ......

Page 58: ...support garmin com GUID BD965919 30AA 4EB5 95D7 A899658C50EB v1 February 2021...

Page 59: ...GARMIN...

Page 60: ...l are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The BLUETOOTH9 word mark and logos are owned by the Bluetooth SIG Inc and a...

Page 61: ...Started When using your watch the first time you should complete these tasks to set it 4 up and get to know the basic features 1 Press LIGHT to turn on the watch page 5 2 Follow the on screen instruct...

Page 62: ...enu Holdto turn the device on Quick Start Manual UP MENU Press to scroll through the widget loop and menus Hold to view the menu DOWN Press to scroll through the widget loop and menus Press to view th...

Page 63: ...e and turning the watch off From the watch face press UP or DOWN to scroll through the widget loop Your watch comes preloaded with widgets that provide at a glance information More widgets are availab...

Page 64: ...solar input for the last 6hours Quick Start Manual Tips for Solar Charging To maximize the battery life of your watch follow these tips When you are wearing the watch avoid covering the face with your...

Page 65: ...OTE The watch does not solar charge when connected to an external power source or when the battery is full Smart Features Pairing Your Smartphone with Your Watch To use the connected features on your...

Page 66: ...hases in participating stores You can add one or more participating credit or debit cards to your Garmin Pay wallet Go to Quick Start Manual garmin com garminpay banks to find participating financial...

Page 67: ...ct IQ app 2 Follow the on screen instructions 10 Activities and Apps Your device can be used for indoor outdoor athletic and fitness activities When you start an activity the device displays and recor...

Page 68: ...op access to the ones you the timer use most Additional 7 Select Save to save the activities appear in the activity and review the extended list activity summary 3 Select an activity Recording an Ultr...

Page 69: ...an activity For example power modes can disconnect paired sensors and turn on the 12 UltraTrac GPS option The watch displays the hours of battery life gained with each power mode You can also create c...

Page 70: ...e back of the device See the owner s manual for more information Quick Start Manual Changing the Ultr aFit Nylon Strap Charging the Device WARNING This device contains a lithium ion battery See the Im...

Page 71: ...aning instructions in the owner s manual 1 Plug the small end of the USS cable into the charging port on your device 14 1 2 Plug the large end of the USS cable into a USS charging port 3 Charge the de...

Page 72: ...Hold LIGHT until the device turns off 2 Hold LIGHT to turn on the device Quick Start Manual My device is in the wrong language Go to garmin com manuals enduro language for more information on changin...

Page 73: ...ut optional accessories and replacement parts Go to www garmin com ataccuracy for 16 information about feature accuracy This is not a medical device Enduro1 M Manuel de demarrage rapide Introduction A...

Page 74: ...Printed in Taiwan rl4 December 2020 190 02558 99_0A...

Page 75: ...productinformatie 12 Vigtige produkt og sikkerhedinformationer 13 Viktig sikkerhets og produktinformasjon 14 T rkeit turvallisuus ja tuotetietoja 15 Guiden Viktig s kerhets och produktinformation 16 W...

Page 76: ...rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and may...

Page 77: ...stributor provides local service for your device Distributor warranties are only valid in the area of intended distribution Australian Purchases Our goods come with guarantees that cannot be excluded...

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