Omron GO SMART HJ-203 User Manual Download

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Step counter

Model

HJ-203

Instruction Manual

HJ-203-AP_A_M05_100407.pdf

HJ-203-AP_A_M.book Page 1 Wednesday, April 7, 2010 2:00 PM

Summary of Contents for GO SMART HJ-203

Page 1: ...Step counter Model HJ 203 Instruction Manual...

Page 2: ...SET ACTIVITY MODE DISPLAYS MEMORY Down Enter Up Press Steps Distance Additional calories burned Fat burned Time Start Press 2 Sec Select Stop Press 2 Sec 2 Sec 2 Sec Select Press...

Page 3: ...nstructions Know Your Unit 4 Settings 6 Attaching the Unit 8 Using the Unit 9 Activity Mode 10 Checking the Display 11 Using the Memory Function 15 Battery Life and Replacement 16 Care and Maintenance...

Page 4: ...ay for an easy way to improve your health and fitness THE OMRON WALKING STYLE FEATURES Calories burned Fat burned The intensity of your walking is measured and the amount of calories and fat burned ar...

Page 5: ...winging the unit while holding the strap may cause an injury Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocke...

Page 6: ...battery from this unit when you are not going to use it for a long period of time approximately 3 months or more When disposing the product remove the battery and follow local regulations on environm...

Page 7: ...n the unit ASSEMBLE THE OMRON WALKING STYLE 1 Attach the strap to the unit 2 Attach the clip to the strap 3 Open and close the clip NOTE Press the clip open to remove the unit Depending on the materia...

Page 8: ...ith a sharp point This could cause damage After the following display the hour flashes NOTE If no settings are made for more than 5 minutes the display will revert to the factory setting Setting range...

Page 9: ...tride length divide the total length of ten steps you walked by the number of steps e g 7 1 meter divided by 10 steps 71 cm This completes the setup ADJUSTING THE SETTING 1 Press the SET button on the...

Page 10: ...Put the unit in your upper front or trousers pocket 2 Clip the strap to the edge of your pocket NOTE Do not put the unit in the back pocket of your shorts or trousers Bag 1 Put the unit in your bag N...

Page 11: ...walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 After you walk press to read the data refer to CHECKING THE DISPLAY on page 11 NOTE Th...

Page 12: ...rotates when using the activity mode 2 Start walking The display changes with each press of to display the step count distance calories burned fat burned and the time in that order 3 Press for two sec...

Page 13: ...ing a day Calories display Additional energy burned during a day Resting metabolism additional energy burned total energy consumption for one day Assists you with your diet Fat burned during a day Tim...

Page 14: ...defined walking event Time display Step taken during the self defined walking event Distance walked during the self defined walking event Calories display Additional energy burned during the self defi...

Page 15: ...nue to monitor your step count Press or to turn the display on again CASES WHERE THE UNIT MAY NOT BE ABLE TO COUNT STEPS ACCURATELY Incorrect unit position When the front of the unit is placed at an a...

Page 16: ...ou shuffle or wear sandals etc When you cannot walk at a consistent pace in a crowded area Excessive vertical movement or vibration When standing up and or sitting down When doing sports other than wa...

Page 17: ...ight 0 00 each day RECALL DATA 1 Press to select the type of display you want to see 2 Press to view the measurement results The display changes with each press of as shown below Keep pressed to autom...

Page 18: ...If the symbol blinks or appears on the display replace the battery with a new CR2032 battery If the battery is removed the settings and all measurement values will be deleted Please reset the setting...

Page 19: ...ction of the arrow Use a small screwdriver to loosen the screw on the battery cover 2 Remove the battery with a thin sturdy stick that will not break easily NOTE Do not use a pair of metal tweezers or...

Page 20: ...ions not approved by OMRON HEALTHCARE will void the user warranty Do not subject the unit to strong shocks or vibrations drop it step on it or leave it at an angle Do not immerse the unit or any of th...

Page 21: ...BATTERY on page 17 Nothing is displayed Polarities of battery and aligned in wrong directions Insert battery in correct alignment refer to REPLACING THE BATTERY on page 17 Battery weak or exhausted In...

Page 22: ...M AHA Recommendation Circulation 2007 116 1081 1093 Phenomenon Cause Rectification Displayed values are incorrect The unit is attached incorrectly Follow instructions refer to ATTACHING THE UNIT on pa...

Page 23: ...99 steps Distance walked 0 0 to 9 999 9 km Calories burned 0 to 99 999 kcal Fat burned 0 0 to 9 999 9 g Time 0 00 to 23 59 Memory Previous 7 days on display 1 activity mode results on display Setting...

Page 24: ...the sustainable reuse of material resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can...