Ogawa OG0021, User Manual

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Consult a physician before you start an exercise program. Stop exercising if you feel pain, tightness in
your chest, or shortness of breath. Contact your doctor before you use the machine again. If you often
use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, use the values calculated or
measured by the machine’s computer for reference purposes only.
Speed 1-3.0 km starter
Speed 3.0-4.5 km sedentary lifestyle (often sitting or lying down)
Speed 4.5-6.0 km moderate walking
Speed 6.0-7.5 km speed walking
Speed 7.5-9.0 km jogger
Speed 9.0-12.0 km intermediate speed runner
More than 12.0 km excellent runner
It is suitable for walker to choose less than or equal to 6 km speed.
It is suitable for runner to choose greater than or equal 8 km speed.
SAFETY EXERCISE
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ATTENTION