www.ogawaworld.net.ph
No.
Description
Functional
Specifications
“HOME” button
Can return to the home screen from any screen (except the home
screen)
Back button:
You can return to the previous interface
“SPEED
：
3
、
6
、
9
、
12”Speed shortcut button
Speed can be set quickly.
OPERATION DURING MOVEMENT
• To ensure the normal operation of the device, don’t download on the device
；
• Clear the cache periodically
；
• Try not to use third-party apps. When you exit a third-party application, use the return key first
；
• WIFI restriction: This product cannot be connected, and WIFI web page verification is required
• Press the stop button during the running of the treadmill to slow down the treadmill and to stop
running.
• When the user holds the heart rate grip with both hands, the heart rate data will be displayed for
about 5 seconds.
• The key to running a treadmill is proper warm up and cool down after exercise.
• You usually start with a five-minute walk followed by a brisk walk or run and finish with another
five-minute walk.
• The setting of the slope during the movement
Usually about 30 minutes of exercise will have a better exercise effect. For ordinary body builders
each running time should not exceed more than 60 minutes. Longer exercise duration may cause
excessive fatigue.
Explanation: When running, set a slower pace to walk slowly for 5 minutes first, which is roughly
equivalent to the state when walking, and then gradually increase the speed of the treadmill,
When the speed is increased to "5" or ="6"
，
You are in a state of brisk walking or jogging, and your
body has basically adapted to it. Set it to a slower pace again and walk slowly for 5 minutes as a
relaxation arrangement, Let the body gradually adapt in the process of exercise. This takes about
30 minutes at a time.
（
Some models do not have the lift function. This function is for reference only
）
If need to set slope, set first when starting to run is "0". Do 5 minutes of slow walk, after waiting for
the body to adapt, raise slope gradually accordingly to also consume more calories.
Larger slope does not suit long running exercise.
2. MATTERS NEEDING ATTENTION
6
7
8
9
Summary of Contents for OG0021
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