Ogawa iSpeed AC3212, User Manual

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Part No. Q'ty
1
后脚管脚套
2
2
后脚管
1
3
螺丝
M10*56*L24 4
4
盖型螺母
M10 4
5
弧形垫片
ф 20* ф 10.5*2.0 4
6L/6R
脚蹬
1/1
7
前脚管脚套
2
8
前脚管
1
9
螺栓
M8*15
4
10
弧形垫片
ф 16* ф 8*1.5 4
11
自攻螺丝
ST4.2*20 6
12
中立柱
1
13
微调
1
14
螺丝
M5*45 1
15
平垫
ф 6 1
16
螺丝
M5*15 2
17
电子表
1
18
中扶手
1
19
自攻螺丝
ST4.0*18 2
20
扶手堵头
2
21
扶手泡棉
2
22
心率片
2
23
坐垫
1
24
坐垫管
1
25
平垫
ф 8 8
26
螺母
M8 5
27
鞍管衬套
1
28
调节旋钮
M12 1
29
主架
1
30
链罩
2
31
自攻螺丝
ST4.2*20 4
32
皮带
PJ4/270 1
33
弹簧
ф 10* ф 1.0*53 1
34
微调下段线
1
Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at about 15~20
minutes. After repeat it easily for several times,you can increase training strength.After exercising for a
period of time,your heart beat will be close to the best position in the graph as below (Shaded part).Note:
This exercising is for your whole life,it can not complete in one night,so you should keep it .
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise
phase,please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbitrarily. It may make
your leg muscles sprain, which means you can't continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment,the high resistance the harder
to step. Users can use this device to find a suit