7
Console Windows
Message Center
The XR6000 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end
of your session.
Matrix Display
The matrix display shows the program
profile during the workout and highlights
upcoming intervals and resistance
changes. During heart rate interval
programs (Heart Rate Interval, Heart Rate
Hill, Heart Rate Speed Interval, Heart
Rate Custom Interval, New Leaf Custom),
the matrix display is used to inform you of
your progress through the intervals:
Changing Target Heart Rates
: When
you are trying to reach a new target heart
rate, the left side of the matrix display
shows an illustration of the interval.
The illustration blinks the interval you
are attempting to reach. Each column
represents one minute. An arrow on the
right side of the display shows whether
resistance (and therefore your target
heart rate) is increasing or decreasing. When decreasing, if the machine reaches
resistance level 1 and your heart rate has still not reached your target low, the
display prompts you with the message “HR TOO HIGH–SLOW DOWN”. When
increasing, if the machine reaches the highest resistance level (30) and your heart
rate has still not reached your target high, the display prompts you to “INCREASE
SPEED TO DECREASE RESISTANCE”.
Interval Duration
: Once you have
reached or surpassed the new target
heart rate, the matrix display switches
to a countdown timer, counting down the
length of the interval. The bottom row of
the matrix displays a horizontal bar graph
representing the current resistance level.
Upcoming columns blink
