Octane Fitness xR6000 Operation Manual Download | Manualshive

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Summary of Contents for xR6000

Page 1: ...xR6000 OPERATIONS MANUAL ...

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Page 3: ...cal shock or injury to persons Use this exercise product for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this sea...

Page 4: ...ttempt to turn around on the seated elliptical cross trainer Do not sit stand or climb on the plastic shrouds electronic console or stationary foot pegs Keep your hands and feet clear of any opening or moving parts Keep your feet within the boundaries of the foot pedals do not rest toes or any other part of the foot on the edges of the pedals Never insert or drop any object into any opening Do not...

Page 5: ...es that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary f...

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Page 7: ...ce of the xR6000 2 Troubleshooting FAQs 2 Warranty Information 2 Electronics 3 xR6000 Console Keypad 4 Console Windows 7 xR6000 Programs 9 How Does Workload Resistance Level Work 9 xR6000 Program Reference 11 xR6000 Product Features 15 HeartLogic Intelligence 15 MultiGrip Handlebars 16 Fingertip Controls 16 ...

Page 8: ...t the tilt of the seat back on the xR6000 Series using the handle located just under the left edge of the seat You may choose one of five positions with position 1 being the most upright and position 5 being the most reclined To adjust lift up on the yellow handle to disengage the tilt lock Press back to recline or shift your weight slightly forward to tilt the seat back up Release the handle then...

Page 9: ...with New Leaf Fitness professionals in this area Cleaning and Maintenance of the xR6000 WARNING This machine contains moving parts Take caution when trying to locate and fix any problem with the machine Your Octane Fitness seated elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance Simply wipe off the machine after a hard workout to remove any swea...

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Page 11: ...t up If no User ID or program is entered the machine defaults to the manual program at resistance level 1 and a user weight of 150 pounds 68 kg Keypad Buttons Quick Start The easiest way to start a workout is to simply push the Quick Start button setting the machine in a manual program at resistance level 1 age 40 and weight 150 pounds 68 kg Then use the keys to set Program Time or Level in any or...

Page 12: ...ibed on page 1 Level Press Level to increase the resistance level of the machine There are 30 levels of resistance for preset resistance programs and the 30 30 fitness number program For heart rate controlled programs the Level button increases target heart rate For the constant power programs the Level button increases target watts or METs Workout Boosters Chest Press Press this button to activat...

Page 13: ... Reverse Pedal backwards to change the muscle focus in your legs Fast Pick up the pace we recommend 60 rpm but you should find your own comfort level Resistance Sweat it out as you work your entire body with a quick burst at 3 additional levels of resistance a total of 7 levels higher than your program resistance level Narrow Grip Grasp the multigrips on the low inside edge to give your triceps an...

Page 14: ...ls Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decrea...

Page 15: ...n a 150 lb 68 kg user Calories Hour Displays the number of calories that would be burned in one hour at the current resistance level and speed Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the machine A user must be wearing a wireless...

Page 16: ... Level The xR6000 has 30 discrete levels of resistance Level 1 is the easiest and level 30 is the most difficult The Manual program and Quick Start give the user the ability to totally control the resistance level Interval Programs Interval Custom Interval and 30 30 allow the user to select the resistance level for specific intervals The resistance level is represented by rows of LEDs in the matri...

Page 17: ...stance level during the heart rate controlled workout is controlled by the machine increasing or decreasing as necessary to keep the user s heart rate on target Exercisers choose the program that best fits their workout needs for any given day They can decide how hard to work by setting the resistance level and time for each program Four programs Manual Custom Interval Custom Heart Rate Interval a...

Page 18: ... minute Workout Time 30 00 1st Interval Level 1 2nd Interval Level 4 Age 40 Weight 150 lbs 68 kg Add variety and challenge with 2 minute intervals of alternating user set resistance Use Level Up Arrow and Down Arrow on the keypad or left handlebar to adjust interval resistance mid workout Workout Time 30 00 How Many Intervals 3 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interva...

Page 19: ...t Heart Rate 80 220 Age Weight 150 lbs 68 kg Maximize cardiovascular benefits with this controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate Use Level Up Arrow and Down Arrow on the keypad or left handlebar to adjust interval target heart rates mid workout Workout Time 30 00 Age 40 High Target Heart Rate 80 220 Age Weight 150 lbs 68 kg Capturing the benefi...

Page 20: ...singly steeper hills at 65 75 and 85 of theoretical maximum heart rate or user specified target heart rate Each hill lasts two minutes once the target heart rate has been reached After the biggest hill recover until your heart rate drops back to 65 then begin the climb again Workout Time 30 00 Age 40 High Target Heart Rate 85 200 Age Weight 150 lbs 68 kg Focus on power and speed in this controlled...

Page 21: ...um and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals Heart rate recovery is a relative indicator of fitness level a higher number indicates a more rapid heart rate recovery and therefore represents a relatively better level of fitness Age 40 Weight 150 lbs 68 kg A specialized interval program for use by New Leaf Fitness professionals a...

Page 22: ...the shirt Place the strap just below the chest Make sure the Octane Fitness logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for better contact with the skin The electrodes are the ribbed portion on the back side of the transmitter that sits against the skin Make sure the strap fits snugly but doesn t restrict...

Page 23: ...n Engages lat back and biceps on the pull motion No matter what position or zone is selected exercisers are working numerous different muscle groups throughout the upper body to get a true elliptical cross training workout Emphasize either a push or pull movement or reposition the hands any time during any workout program for maximal muscle exertion variety and comfort The innovative choices of th...

Page 24: ... Fax 763 323 2064 www octanefitness com 2008 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone Muscle Endurance Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103262 001 REV C Are you passionate about your workout and the result...

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