Octane Fitness Q37x Operation Manual Download Page 1 | Manualshive

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OPERATIONS MANUAL

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Summary of Contents for Q37x

Page 1: ...OPERATIONS MANUAL ...

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Page 3: ...pad Buttons 5 Console Options 8 Octane Boosters 9 Dynamic Display LCD 10 SMARTLIGHT 11 OCTANE FITNESS PROGRAMS 12 How Does Workload Resistance Level Work 12 What Are the CROSS CiRCUIT Programs 12 The Optional CROSS CiRCUIT Kit 13 Q37 Q47 Program Settings Value Ranges 13 Q37 Q47 Program Reference 14 PRODUCT FEATURES 18 Heart Rate Monitoring and HeartLogic Intelligence 18 Electronically Adjustable S...

Page 4: ...important details for safe set up and operation of the Octane Fitness elliptical Users are expected to review this document before using the elliptical Warranty Information The Octane Fitness elliptical is warranted to be free of all defects in material and workmanship for a specific period of time from original date of purchase Please refer to the Octane Fitness Limited Consumer Warranty Part Num...

Page 5: ... models only when using Octane Fitness Training App or watching shows and movies Water Bottle Holder iPod or Phone Holder Q47 Q37 Adjustable Stride Q47 Keypad when working checking email searching internet HIP Personal Stride Ruler Q47 Fingertip Controls Q47 3 Speed Fan Q47 Powerband Anchor Points SMARTLINK by Octane Fitness To ramp up your workout and take full advantage of the features and progr...

Page 6: ... You may turn the console sounds ON or OFF The factory default setting is ON ID If you have more than one Octane Q37 or Q47 on site use this setting to give each a unique identification number for pairing with your iPad Choose any value between 0 and 127 The factory default setting is 1 Exit When EXIT is displayed press Enter to leave User Set up All of your selections will be saved and become the...

Page 7: ...giving each key only one function This makes it easy to understand how each key works Q37x Pause Clear M O M Enter Level 2 ADJUST SETTINGS OR Enter Program Workout 1 CHOOSE WORKOUT Quick Start Q37xi Level Enter Pause Clear M O M 2 ADJUST SETTINGS OR Enter Program Workout 1 CHOOSE WORKOUT Octane Favorites CROSS CiRCUIT Quick Start 30 30 Q47x Q47xi Keypad Buttons The Power button turns the LCD conso...

Page 8: ...rtStride makes the appropriate adjustments to your stride length Size based programming described later in this manual allows you to set the starting forward stride length that best fits your leg length and fitness level To deactivate SmartStride simply push the SmartStride button a second time Fan Q47xi Press the Fan button on the Q47xi to initiate a cool breeze to help keep you comfortable as yo...

Page 9: ...English or one centimeter metric The stride length ranges from 18 inches 46 cm to 26 inches 66 cm The default stride length for preset resistance and heart rate controlled programs is 21 52 cm For variable stride programs the default forward or long stride is 21 52 cm and the default backward or short stride is 18 46 cm Level Press Level or to increase or decrease the resistance level of the machi...

Page 10: ...bar and dynamic LCD to provide workout directions and feedback Mi Mi Boost your Workout The deluxe Q37xi and Q47xi consoles also offer wireless heart rate monitoring multiple colors in the SMARTLIGHT and an upper dock and SMARTLINK connectivity for your iPad Mi Mi Boost your Workout SMARTLINK is compatible with the following 3rd and 4th generation iPad and iPad mini models A1403 A1416 A1430 A1432 ...

Page 11: ...tton a second time to select ArmBlaster a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone ArmBlaster adds upper body strength sessions to the cardio program profile that you have selected Every minute resistance increases for a muscle building 10 repetition set as you transfer the workload from your lower body to your upper body During the Arm...

Page 12: ...Distance can be shown in either miles English or kilometers metric When you first purchase your elliptical the display will be in English Refer to User Set up Functions to learn how to switch from English to metric Note On the elliptical 400 revolutions is approximately one mile therefore if you are pedaling at 50 rpm you will travel approximately one mile in 8 minutes Displays your current speed ...

Page 13: ...rs to communicate additional information about your workout Workout Booster selection and status When no booster is selected and between booster intervals SMARTLIGHT is an orange intensity meter When a booster is first selected the color changes to indicate which booster is selected XMode green GluteKicker yellow or ArmBlaster blue When a booster is active SMARTLIGHT blinks to indicate that a boos...

Page 14: ...The range of resistance levels during these workouts are plus or minus 4 of the entered program level That is for program Level 5 minimum resistance is Level 1 and maximum resistance is Level 9 During the workout the overall program resistance level is displayed You can change the Level at any time Resistance in Heart Rate Controlled Programs Fat Burn and Heart Rate Interval ask you to enter the t...

Page 15: ...Powerbands to help you complete the CROSS CiRCUIT exercises For more information or to purchase the CROSS CiRCUIT Kit please contact your Octane Fitness dealer Powerband Anchor Point CROSS CiRCUIT Side Platforms optional CORRECT Q37x xi and Q47x xi PROGRAM SETTINGS VALUE RANGES Setting Standard Values Minimum Value Maximum Value Time Level Age Weight Stride Intervals Interval x Time Interval x Lev...

Page 16: ...a new course each time you select the program or change the level Each interval lasts one minute Time 30 00 Stride 21 52 cm Q47x Q47xi Intervals 2 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interval n Level 1 Age 40 Weight 150 lbs 68 kg Design a custom workout of up to 4 alternating intervals of user defined duration and resistance Use Level or to adjust interval resistance mid...

Page 17: ...ription Time 30 00 Stride 21 52 cm Q47x Q47xi Level 1 Cardio 2 00 Strength 1 00 Age 40 Weight 150 lbs 68kg Maximize the impact of your workout time with this challenging on and off machine cross training routine Set up the Cardio interval time Strength interval time and Level complete your warm up then listen for the beeps to tell you when to step off the machine to complete your strength set Crea...

Page 18: ...e on your toughest opponent yet the Octane elliptical Battle it out in 5 minute rounds that include 5 alternating fight and recover intervals of various lengths The harder you punch with your arms the harder the Octane elliptical fights back with increased resistance This great workout gets your heart and your fists pumping GOAL PROGRAMS Programs Standard Settings Description Distance 10K Stride 2...

Page 19: ...form resistance Use any or on the keypad to adjust stride length during the workout or to adjust the Level within an interval Time 30 00 Forward Stride 21 52 cm Reverse Stride 18 46 cm Forward Level 4 Age 40 Weight 150 lbs 68 kg Add variety and interest as you alternate two minute intervals of forward and lower resistance backward motion Feel the difference in your quads and glutes Use any or on t...

Page 20: ...cated on the stationary handlebars of the Q37x and Q37xi and on the Multigrip moving handlebars of the Q47x and Q47xi The grips can be used to check your heart rate during your workout For the most accurate heart rate reading possible grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand Grip the contact sensors firmly and keep your hands ...

Page 21: ...table results producing workouts unlike those on any other piece of fitness equipment To provide the most effective workouts on a cross trainer the Octane design team spent years studying the biomechanics of different types of exercises analyzing how the body moves naturally This research along with precise gait analysis prototype testing and extensive user interviews shows that stride length natu...

Page 22: ...ide lengths in the table on the following page or enter it into your elliptical using the SmartStride customization features described below to get a workout sized just for you Note If it is not convenient for you to measure for your HIP number you can also get an approximate HIP number based on your height from the table on the following page This table also references your recommended SmartStrid...

Page 23: ... 5 in 47 cm 22 5 in 57 cm 19 5 in 50 cm 24 in 61 cm 21 in 53 cm 14 15 5 11 to 6 2 180 to 188 cm 22 in 56 cm 19 in 48 cm 23 in 58 cm 20 in 51 cm 24 5 in 62 cm 21 5 in 55 cm 16 17 6 0 to 6 4 183 to 193 cm 22 5 in 57 cm 19 5 in 50 cm 23 5 in 60 cm 20 5 in 52 cm 25 in 64 cm 22 in 56 cm 18 19 6 3 to 6 6 191 to 198 cm 23 in 58 cm 20 in 51 cm 24 in 61 cm 21 in 53 cm 25 5 in 65 cm 22 5 in 57 cm 20 Over 6 ...

Page 24: ...c Fax 31 10 2662444 Fax 763 323 2064 2013 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic SMARTLIGHT SMARTLINK X Mode ArmBlaster GluteKicker and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden iTunes iPad iPod and iPhone are trademarks of Apple Inc r...

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