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ENG-2
ENGLISH
CROSS CiRCUIT PRO PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
CROSS CiRCUIT Pro programs will not appear in the program list unless they have been enabled
(as described on the previous page).
Programs & Standard Settings
Description
Time (30:00)
Level (1)
Cardio Time (2:00)
Strength Reps (10)
Age (40)
Weight (150)
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Level (1)
Age (40)
Weight (150)
Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader’s instructions to complete
alternating sets of cardio and strength exercises.
CROSS CiRCUIT PRO PROGRAM SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value
Maximum Value
Time
Level
Age
Weight
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
1:00
0:15
99:00
30
99
400 lbs. (181 kg)
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Enable CROSS CiRCUIT Pro programs:
• Pedal the unit to activate the keypad.
• Press and hold LEVEL
/
to display
User Settings.
• Press
until “CROSS CIRCUIT PRO” is
displayed, then press
Enter
to change
setting to “ON”.
• Press
again until “EXIT” is displayed,
then press
Enter
to save your selection.
• Remove instruction label on right weight
stand.
1
7
9
0
2
4
3
5
6
8
PAUSE
CLEAR
CHOOSE
WORKOUT
OR
ADJUST
SETTINGS
Enter
Level
Disp
Lock
BOOST
WORKOUT
1
2
3
Quick Start
Program
Workout
Enter
Lateral
Width
Use these keys to enable
CROSS CiRCUIT Pro programs
Level
Summary of Contents for LATERALXLX8000
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