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CROSS CiRCUIT PRO PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
CROSS CiRCUIT Pro programs will not appear in the program list unless they have been enabled
(as described on the previous page).
Programs & Standard Settings
Description
Time (30:00)
Level (1)
Cardio Time (2:00)
Strength Reps (10)
Age (40)
Weight (150)
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Level (1)
Age (40)
Weight (150)
Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader’s instructions to complete
alternating sets of cardio and strength exercises.
CROSS CiRCUIT PRO PROGRAM SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value
Maximum Value
Time
Level
Age
Weight
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
1:00
0:15
99:00
30
99
300 lbs. (181 kg)
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Replace side track covers.
Replace rear plastic cover.
Attach exercise placards with nut E (Qty 2 per
placard).
Level machine using front levelers.
Enable CROSS CiRCUIT Pro programs:
•
Pedal the unit to activate the keypad.
•
Press and hold
/
to display User
Settings.
•
Press
until “CROSS CIRCUIT PRO” is
displayed, then press
Enter
to change
setting to “ON”.
•
Press
again until “EXIT” is displayed,
then press
Enter
to save your selection.
•
Remove instruction label on right weight
stand.
Auto Adjusts to
Your Activity
Focus on
Upper Body Strength
Like a
Personal Trainer
Focus on
Lower Body Toning
Customize Your
Stride Length
Use these keys to enable
CROSS CiRCUIT Pro programs
LEFT PLACARD
RIGHT PLACARD
See the CROSS CiRCUIT Pro in action.
Use a QR code scanner
on your smart phone
to view the CROSS CiRCUIT
video.
