6
POWERBAND EXERCISE ANCHOR POINTS
Use the following tables and diagram to properly anchor the Powerbands for each type of exercise. The exercises
are illustrated in the
CROSS Exercise Guide
—
Powerband Edition
included in this kit.
UPPER BODY
A
B
C/D
LOWER BODY
A
B
C/D
Chest Press
x
Squats
x
x
Flys
x
x
Adductor
x
x
Curls
x
x
Abductor
x
x
Tricep extensions
x
x
Calf raise
x
x
Military press
x
x
Leg extensions
x
x
Lateral raise
x
x
Front raise
x
x
Cross-over raise
x
x
Upright row
x
x
Seated row
x
x
A
D
C
B
Q37,
Q47
Q35,
Q37
Q35,
Q37,
Q47
Q35,
Q37,
Q47
Cleaning the Side Platforms and Powerbands
Use a clean towel with a mild soap and water solution to wipe down the side platforms and the Powerband
handles after use. Powerbands may be cleaned with Armor All® or a similar cleaning product to restore the
original shine.
Learn More at www.octanefitness.com
Log on to www.octanefitness.com where you will find additional information about product features and answers to
many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer
Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.
