Cardio
BC1000
CHAPTER 6: ADDITIONAL INFORMATION
Octane Fitness • St. Louis, MO • Phone: 888-628-2634/763-757-2662 • OctaneFitness.com
Page # 32 of 41
KEYPAD BUTTONS:
Quick Start:
The easiest way for you to start your workout is to begin pedaling, or press the Quick Start button, initiating
a simple workout without intervals or a defined duration. The workout timer counts up from 00:00. You may
change the level of resistance using the resistance lever.
If you do not press any keypad button within six seconds after the Octane console first becomes active (such
as when you first step on the machine and move the pedals), then you will automatically enter the Quick Start
program.
MAX 14 INTERVAL:
Press MAX 14 INTERVAL then press Enter to begin a High Intensity Interval Training (HIIT) program with
a pre-programmed duration and pre-set sprint and recovery intervals of 25 and 80 seconds, respectively. The
default program lasts 14 minutes; press enter when the Time flashes “14” to select this option.
You may choose a longer or shorter workout by pressing the Time ( + ) or ( - ) button when the Time value is
flashing during setup. Options are 3.5 minutes, 7 minutes, 14 minutes (default), 21 minutes, or 28 minutes. Press
Enter to save your selection. The interval durations remain the same but the total number of intervals increases
or decreases according to the total time selected for the workout.
Interval:
Press Interval then press Enter to program a custom interval program.
Next, program the sprint session time by pressing Enter to accept the default value of 0:30, or press the Time (+)
or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.
Next, program the recovery session time by pressing Enter to accept the default value of 0:30, or press the Time
(+) or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.
Next, program the number of interval rounds by pressing Enter to accept the default value of 00/08, or press the
Time (+) or (-) buttons to select a number of rounds between 01 and 99, then press Enter.
Lastly, enter weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and press Enter to continue,
or use the Time ( + ) or ( – ) buttons to change the value to any weight between 70 and 350 pounds (30 and 160
kilograms) and press Enter to save the adjusted value.
