NUTRITION INFO:
Fiber
Fiber absorbs large amounts of water in the bowels, softening stool and helping to relieve constipation.
Fiber has also been shown to be helpful in preventing heart disease, cancer, diabetes and the formation of
kidney stones.
Key Benefits:
Stool softening/improved regularity, disease prevention
Sources:
Apples, Barley, Broccoli, Brussels Sprouts, Buckwheat, Bulgur, Carrots, Cauliflower, Chard,
Collard Greens, Corn, Green Peas, Oats, Onion, Rye, Spelt, Whole Wheat, Zucchini
Folic Acid
Folic acid is a key element in cellular function and repair, as well as the synthesis and repair of DNA.
Key Benefit:
Cellular function and repair
Sources:
Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Collard Greens, Corn, Green Peas,
Parsley, Zucchini
Iodine
Iodine is an element needed for proper thyroid function, which plays a role in the basic metabolism
processes of the body. It also has a role in maintaining energy and helping skin, nails, teeth and hair to be
healthy and strong.
Key Benefit:
Proper thyroid function
Sources:
Eggs, Milk, Tuna
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Basic
Cooked
Amaranth
1
cup amaranth
3
cups water or broth
Pinch of Salt
Amaranth cooks into a thick, creamy mixture, which is delicious in soups and stews. Cooked
amaranth can be thinned to the desired consistency with water. Makes 2 cups
Place the inner pot into the rice cooker. Place amaranth into inner pot with water and salt
and press the “White Rice” button. Cover the rice cooker and let simmer for 20 to 25
minutes, until grains are tender and liquid has been absorbed.
Ingredient
s:
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