Protein
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Protein
OVEN ROASTED SALMON
MAKES 2 SERVINGS
INGRE DIE NTS:
2 5-oz filets fresh salmon
½ Tbsp. olive oil
Salt and pepper to taste
Dried herbs such as thyme,
sage, rosemary,
or mint to taste
INGRE DIE NTS:
8-12 slices of turkey bacon
or tempeh bacon
(recommended brands:
Lightlife or Tofurkey)
1 Tbsp. olive or sunflower
seed oil
BAKED TURKEY/TEMPEH BACON
SERVES 4-6
Baking your bacon substitute cuts down on the extra oil (ie extra
calories) required when cooking in a pan.
CURED TOFU
SERVES 4-6
DIRECTIONS:
Set sliced tofu onto a baking
tray. Drizzle with lemon juice
and season with salt. Cover with
foil and chill in the refrigerator
overnight. The salt and lemon
juice will add flavor and pull
moisture from the tofu, giving
it the toothsome consistency of
mozzarella cheese.
INGRE DIE NTS:
1 block firm tofu, cut into
½-inch strips
½ lemon
½ tsp. sea salt
DIRECTIONS:
Preheat oven to 425°F. Line
a baking sheet with foil or
parchment paper. Rub salmon
with olive oil and place skin-
side-down on the sheet. Season
with salt, pepper, and herbs.
Roast for 12-15 minutes until
cooked to desired doneness.
Salmon will continue to cook
when pulled out of the oven,
so keep that in mind when you
remove from the oven.
DIRECTIONS:
Preheat oven to 375°F. Line
standard baking sheet with
parchment paper. Arrange
turkey/tempeh bacon in a flat
layer and drizzle with oil, flipping
pieces over to make sure both
sides are coated. Bake for 8-10
minutes on one side, then
remove from the oven, flip pieces
over, and bake an additional 8-10
minutes until edges are crisp.
U S E D I N :
Shredded Cobb
Salad (pg. 55), Warm Brussels
Sprout Slaw (pg. 59)
U S E D I N :
Easy Caprese (pg.
53), Veggie Crostini (pg. 68),
Umami Macro Bowl (pg. 73),
Green Goddess Sandwich (pg. 97)
U S E D I N :
Avocado-
edamame Confetti Boats (pg.
51), Butternut Squash Noodles
with Sage, Kale, Almonds, and
Goat Cheese (pg. 82)
VEGGIE
Preheat oven to 425°F. Line
Preheat oven to 425°F. Line
a baking sheet with foil or
a baking sheet with foil or
parchment paper. Rub salmon
parchment paper. Rub salmon
with olive oil and place skin-
with olive oil and place skin-
side-down on the sheet. Season
side-down on the sheet. Season
with salt, pepper, and herbs.
with salt, pepper, and herbs.
Roast for 12-15 minutes until
Roast for 12-15 minutes until
cooked to desired doneness.
cooked to desired doneness.
BULLET,
(recommended brands:
(recommended brands:
Lightlife or Tofurkey)
Lightlife or Tofurkey)
1 Tbsp. olive or sunflower
1 Tbsp. olive or sunflower
seed oil
seed oil
U S E D I N :
U S E D I N :
Salad (pg. 55), Warm Brussels
Salad (pg. 55), Warm Brussels
Sprout Slaw (pg. 59)
Sprout Slaw (pg. 59)
LLC
8-12 slices of turkey bacon
8-12 slices of turkey bacon
or tempeh bacon
or tempeh bacon
(recommended brands:
(recommended brands:
Lightlife or Tofurkey)
Lightlife or Tofurkey)
Summary of Contents for VBR-1001A
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