32 OZ
1/4 CUP
1/2 CUP
2 TBSP
2 TBSP
1/4 CUP
OPTIONAL:
LOW-FAT GREEK
YOGURT (DAIRY OR
NON-DAIRY)
RASPBERRIES,
FRESH
BLUEBERRIES,
FRESH
CHIA SEEDS
HONEY
(OR MAPLE SYRUP)
MIXED NUTS,
UNSALTED
DRIZZLE MORE
HONEY OR
SWEETENER OVER
YOGURT SPREAD
OR USE VANILLA
YOGURT
Berry chia swirl yogurt
bark with chopped nuts.
12 SERVINGS; YIELDS 24 OZ
1
On a lined baking sheet,
spread yogurt evenly.
2
In a cup,
blend
1/4 cup of
berries, chia seeds, and
honey and set aside to let it
thicken (about 2 minutes).
3
Roughly chop nuts.
4
Dot the yogurt spread with
the blended berries. Use
a toothpick to swirl the
berries into the yogurt.
5
Top with nuts and
whole berries.
6
Freeze for at least 2
hours or overnight.
7
Break apart and store
in an airtight container
in the fridge.
NUTRITION FACTS PER
2 OZ SERVING
100 calories, 4g fat, 8g carbs, 1g fiber,
6g sugar, 8g protein. Nutrition facts are
based on the recipe as listed.
33
Summary of Contents for NBI50100
Page 1: ...User guide ...
Page 6: ...6 ...
Page 8: ...What s included motor body 8 blending arm whisk whisk holder 8 ...
Page 38: ......
Page 39: ......