Now & Zen Zen Alarm Clock, User Manual

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Contents Page
I. Introduction––Zen Alarm Clock Basics 4
1. Uses and Benefits 4
2. Progressive Awakening 5
II. Dreamwork and the Zen Alarm Clock 9
1. The Power of Dreams 9
2. Dream Physiology 10
3. Dream Incubation & Conservation Using the Clock 12
III. Affirmations and the Zen Alarm Clock 16
1. Programming Your Preconscious for a Better Life 16
2. Brain Wave Physiology & Alpha Waves 17
3. Creating Your Own Affirmations & Using the Clock 19
IV. Meditation and the Zen Alarm Clock 21
1. The Meditative State 21
2. Using the Chime to End Your Meditation 22
3. Meditating on the Chime 23
V. Graceful Social Transitions and the Zen Alarm Clock 26
1. Being Here Now & Being On Time 26
2. Progressive Chime Applications 27
VI. The Zen Alarm Clock’s Design Principles 29
1. The Chime’s Pythagorean Tuning 29
2. The Chime’s Golden Mean Progression 30
VII. Instructions and Technical Considerations 34
VIII. About Now & Zen 40
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The Zen Alarm Clock
®
The Clock and Booklet were conceived, designed
and written by Steve McIntosh
Made in Shen Zhen China, exclusively for
Now & Zen, Inc.
P.O. Box 110
Boulder, Colorado
80306
The name “Zen Alarm Clock” and the phrase
“for a progressive awakening” are trademarks of
Now & Zen.
© 2004 Now & Zen, Inc.
Eighth Printing
U.S. Patent Number 390,121
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Clock Book 6/6/05 2:43 PM Page 2