Now & Zen Zen Alarm Clock User Manual Download Page 1

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Now

Zen

quality of thought, stillness of being

The Zen Alarm Clock

for a progressive awakening

Clock Book 6/6/05 2:43 PM Page 1

Summary of Contents for Zen Alarm Clock

Page 1: ...Now Zen quality of thought stillness of being The Zen Alarm Clock for a progressive awakening 1 Clock Book 6 6 05 2 43 PM Page 1...

Page 2: ...ion 22 3 Meditating on the Chime 23 V Graceful Social Transitions and the Zen Alarm Clock 26 1 Being Here Now Being On Time 26 2 Progressive Chime Applications 27 VI The Zen Alarm Clock s Design Princ...

Page 3: ...until the chime reaches the terminal cycle in which it sounds every 4 7 seconds continuously until it is turned off The graph on page 31 shows the chime s progression The chime is struck with the same...

Page 4: ...er focus meditation persistent grogginess self knowledge on goals Clock acts way to begin Elimination as a reminder end meetings of bad habits to meditate daily on time STATE OF Transition Sleep Deep...

Page 5: ...ion has even been known to produce psychosis One of the most important benefits of the Zen Alarm Clock is that it can put you more in touch with your dream life is essential The natural desire for a g...

Page 6: ...called is an important part of many peoples spiritual development By becoming aware of the con tent of your dreams you can establish a relationship with the deepest reaches of your inner self 2 Dream...

Page 7: ...ning as opposed to using a clock radio or buzzer alarm 13 12 subjects usually did not wake up immediately upon being squirted with the water When they did awake many subjects reported experiencing som...

Page 8: ...ts as you are falling asleep at night resolve that your first thought upon waking will be the recollection of your dream Whether or not you are in the middle of a REM cycle when the chime wakes you yo...

Page 9: ...eft side of your brain is associated with logic and reason while the right is involved with creativity and intuition When your brain is Affirmations III Affirmations and the Zen Alarm Clock In between...

Page 10: ...ing to disturb this freshly awakened state your affirmations will be most effective and you should achieve your Affirmations in an alpha wave state the right side is most active the critical censoring...

Page 11: ...irmations lies the ancient and sacred practice of meditation Some form of meditation is prac ticed in every major world religion Yogis Christian mystics Zen Buddhists Quakers practitioners of the Kabb...

Page 12: ...gin Meditation Divinity Meditation with form can also involve creative imagery and visualization Meditation without form concerns going beyond thought into emptiness transcending the ego self But no m...

Page 13: ...Tradition Columbus OH Ariel Press 1982 25 24 their meditations and during meditation to bring them out of their mental processes back to the stillpoint of emptiness The 10 minute cycle of the chime s...

Page 14: ...it is a good idea to begin the meeting by telling the participants about the clock and how it works Agreements about a meeting s con clusion are best made at the beginning The alarm can be set to begi...

Page 15: ...uencies of life Studies indicate that certain sounds can actually stimulate our nervous systems and charge our brains chime does not break the flow too early The more frequent chimes occurring at the...

Page 16: ...art The relationship of the small segment of the line to the large segment of the line is in the same proportion as the relation ship of the large segment to the line as a whole 30 The Golden Mean has...

Page 17: ...ording to the Golden Mean The self accumulating growth which is the essence of the Golden Mean finds its most elegant natural expression in a golden spi ral A golden spiral is one which grows narrower...

Page 18: ...ries any brand will work However please do not use titanium or heavy duty batteries we recommend Duracell brand batteries 2 Turn the On Off switch on the back to the Off position 3 Set the time and mo...

Page 19: ...e due to 37 36 Using the Alarm To set the alarm move the knob on the right while looking at the small alarm hand Notice the small tick marks at the edge of the clock dial These marks help you set the...

Page 20: ...ACEMENT AS PROVIDED UNDER THIS LIMITED WARRANTY IS YOUR EXCLUSIVE REM EDY NOW ZEN SHALL NOT BE LIABLE FOR ANY INCIDENTAL OR CONSEQUENTIAL DAMAGES NOR FOR ANY DAMAGES FOR BREACH OF ANY EXPRESS OR IMPLI...

Page 21: ...e www now zen com which gives further information on our products and mis sion For a catalog of current Now Zen products please call us at 800 779 6383 or 303 530 9028 send us an e mail at orders now...