18
HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn
on and the console will be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button or the Performance Workouts
button repeatedly until the name of the desired
workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout or the approx-
imate number of calories to be burned during the
workout. A profile of the speed settings of the work-
out will appear in the matrix.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into segments. One resis-
tance level and one target speed are programmed
for each segment. Note: The same resistance level
and/or target speed may be programmed for con-
secutive segments.
The resistance level and the target speed for the
first segment will appear in the display and the
matrix.
During
the work-
out, the
profile on
the speed
tab will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.
If a different resistance level is programmed for the
next segment, the resistance level will appear in
the display and the resistance level will change.
If a different target speed is programmed for the
next segment, the target speed will appear in the
matrix for a few seconds to alert you.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends.
To pause the console, press the Home button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
Press the Home button repeatedly to pause the
workout, view your workout results, and exit the
workout and return to the default menu.
Profile
