NordicTrack SpaceSaver SE5i, User Manual

Page: 10 / 28

10
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (H) or the
upper body arms (I) and step onto the pedal (J) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (J) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 9
and lower the upright to the folded position.
Then, lift the handle on the front stabilizer (G) and tip
the frame upright until the elliptical rests on the small
and large storage feet (K, L).
To lower the elliptical for use, first hold the handle on
the frame (M) with one hand and hold the front sta-
bilizer (N) with your other hand. Next, pull the frame
towards you and lower the frame until you can reach
the handle on the front stabilizer (G). Then, hold the
handle on the front stabilizer with both hands and finish
lowering the elliptical to the floor.
J
H
I
G
K
K
L
N
G
M