background image

21

HOW TO SET UP THE CONSOLE

Before you use the studio cycle for the first time, set up 

the console. 

1.   Connect to your wireless network.

   To use iFit workouts and to use several other 

features of the console, the console must be con-

nected to a wireless network. Follow the prompts 

on the screen to connect the console to your wire-

less network.

2.   Customize settings.

   Follow the prompts on the screen to set the desired 

unit of measurement and your time zone. 

   Note: To change these settings later, see HOW TO 

CHANGE CONSOLE SETTINGS on page 26. 

3.   Log into or create an iFit account.

   Follow the prompts on the screen to log into your 

iFit account or to create an iFit account.

4.   Tour the console.

   The first time you use the console, a tour presen-

tation will guide you through the features of the 

console. Note: To view the tour presentation again 

at any time, touch the profile button (person sym-

bol) on the screen, touch Settings, and then touch 

How It Works.

5.   Check for firmware updates. 

   First, touch the profile button, touch Settings

touch Maintenance, and then touch Update. The 

console will check for firmware updates. For more 

information, see HOW TO CHANGE CONSOLE 

SETTINGS on page 26.

6.   Calibrate the incline system.

   First, touch the profile button, touch Settings, touch 

Maintenance, and then touch Calibrate Incline. The 

frame will rise and lower as it calibrates. For more 

information, see HOW TO CHANGE CONSOLE 

SETTINGS on page 26. 

The console is now ready for you to begin working out. 

The following pages explain the workouts and other 

features that the console offers.

To use the manual mode, see this page. To use a 

map workout or an onboard workout, see page 

23. To create a draw-your-own-map workout, see 

page 24. To use an iFit workout, see page 25.

To change console settings, see page 26. To 

connect to a wireless network, see page 28. To 

use the sound system, see page 28. To connect 

an HDMI cable, see page 29. 

Note: If there is a sheet of plastic on the screen, 

remove the plastic. 

HOW TO USE THE MANUAL MODE

1.   Touch the screen or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE POWER on 

page 20. Note: It may take a few moments for 

the console to be ready for use.

2.   Select the main menu.

   When you turn on the console, the main menu will 

appear on the screen after the console boots up. 

   If you are in a workout, touch the screen, touch 

Pause, touch End, and then touch Finish to return 

to the main menu. If you are in the settings menus, 

touch the back button (arrow symbol) and then 

touch the close button (x symbol) to return to the 

main menu.

Summary of Contents for S10i

Page 1: ...p this manual for future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...rademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trade mark of Google LLC Wi Fi is a re...

Page 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Page 4: ...reewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the brake knob downward 20 When the studio cycle...

Page 5: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 6: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ext...

Page 7: ...allet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Custo...

Page 8: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Page 9: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Page 10: ...0 x 52mm Bolt 94 and an M10 Jam Nut 95 make sure that the Jam Nut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 95 5 Insert the Handlebar 97 int...

Page 11: ...ebar 8 7 97 122 123 125 124 7 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Wire 123 and the Extension Wire 124 into the receptacles on the back of the Console...

Page 12: ...ening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four M4 x 14mm Screws 17 start all the Screws and then tighten them Avoid pinching...

Page 13: ...the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52 52 53 F F...

Page 14: ...cket on the Frame 1 Next route the Power Cord 120 through the two Anchored Zip Ties 55 on the Base 2 as shown Then pull the Anchored Zip Ties closed 13 14 15 After the studio cycle is assembled inspec...

Page 15: ...lug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordi...

Page 16: ...and to experience workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensu...

Page 17: ...downward and then firmly tighten the post knob IMPORTANT Do not raise the handlebar post beyond the MAX mark on the handlebar post How to Adjust the Position of the Console The console E can be adjust...

Page 18: ...cle if desired HOW TO USE THE BRAKE KNOB To change the resistance of the pedals press the buttons on the right handlebar see step 3 on page 22 To stop the flywheel press the brake knob H down ward The...

Page 19: ...the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals...

Page 20: ...tep 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Page 21: ...6 6 Calibrate the incline system First touch the profile button touch Settings touch Maintenance and then touch Calibrate Incline The frame will rise and lower as it calibrates For more information se...

Page 22: ...side of the console To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout session first touch the screen to pause the workout...

Page 23: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 25 To draw your own map for a workout see H...

Page 24: ...itor and measure your heart rate if desired See step 5 on page 22 7 Turn on the fan if desired See step 6 on page 22 8 When you are finished exercising unplug the power cord See step 7 on page 22 HOW...

Page 25: ...enu Library on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view your schedule All of the workouts that you have joined will a...

Page 26: ...r more information about iFit go to iFit com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled Occasionally a firmware update may cause your conso...

Page 27: ...the progress of the update When the update is complete the studio cycle will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and th...

Page 28: ...he prompts on the screen to enter your password and connect to the selected wireless network To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 20 When the console is connected to your wirele...

Page 29: ...HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The opti...

Page 30: ...reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power switc...

Page 31: ...ew inches See the inset drawing Slightly loosen the two indi cated M4 x 16mm Screws 83 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Sw...

Page 32: ...studio cycle Remove the indicated M4 x 16mm Screw 83 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustm...

Page 33: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 35: ...35 NOTES...

Page 36: ...wire Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower...

Page 37: ...ge Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 M3 x 8mm Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M3 x 20mm Screw 134 1 Plastic Spacer 135 5 M10 Locknut 136 3 M4 x 16mm Button...

Page 38: ...6 98 99 49 49 120 83 83 138 138 108 108 86 40 44 44 6 74 75 58 59 66 66 58 126 143 149 147 150 121 148 146 145 126 126 126 127 127 127 127 66 68 62 69 69 57 55 55 63 63 65 151 83 85 85 100 103 103 115...

Page 39: ...4 53 67 41 13 110 110 113 113 135 139 134 114 114 109 123 151 95 8 17 70 72 71 73 97 55 94 38 111 111 112 124 133 132 132 125 28 47 25 39 30 83 83 83 83 31 83 14 33 16 136 136 21 57 57 32 96 96 15 56...

Page 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

Reviews: