19
Contrast Level—The currently selected contrast
level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
rower is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you finish exercising.
Press the Resistance increase button repeatedly
to select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the con-
sole or the volume control on
your personal audio player.
HOW TO USE AN OPTIONAL HEART RATE
MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart rate
during your workouts. The optional heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase an optional heart rate
monitor, please see the front cover of this manual.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors.
To connect a compatible heart rate monitor to the
console, press the iFIT Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice. When your heartbeat is
detected, your heart rate will be shown.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFIT Sync button on the console.
Note: All Bluetooth connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
Summary of Contents for NTRW39121-INT.0
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