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5. Pause or end the workout.
To pause the workout, simply touch the screen
or stop rowing. To continue the workout, simply
resume rowing.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Finish to return to the home screen.
6. Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFIT app.
Then, press and hold the iFIT Sync button on the
console.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 15.
IMPORTANT: When you are finished exercis-
ing, make sure to disconnect your smart device
and/or heart rate monitor from the console (see
step 6 above and HOW TO USE AN OPTIONAL
HEART RATE MONITOR on page 19). If you do
not do this, the console may not turn off.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
Note: If you are using the manual mode or an
onboard workout, press the End button repeatedly
to end your workout before you press the Settings
button.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Display button repeatedly to select the desired
settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the rower has been used.
Total Distance—The letters KM will appear in the
display. The display will show the total distance in
kilometers that the rower has been rowed.
Summary of Contents for NTRW39121-INT.0
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