15
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the
scan mode, press
the Display button;
the scan indicator
and the word SCAN
will turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console, press
the volume increase and
decrease buttons.
To pause the console, simply stop rowing or press
the End button. When the console is paused, the
time will flash in the display. To continue your work-
out, simply resume rowing.
To end the workout, press the End button
repeatedly.
5. When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for several seconds,
the console will pause and the time will flash in the
display. To resume your workout, simply resume
rowing.
If the row bar does not move for several minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the rower is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you finish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 18.
D
A
B
C
Summary of Contents for NTRW39121-INT.0
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