18
5. Monitor your progress with the display.
See step 5 on page 16. The display can also show
a profile of the incline settings of the workout.
When an all-terrain trails workout is selected, the
display can show a topographic map of the trail.
The person running on the trail indicates your
progress.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select the main menu.
See step 2 on page 15.
3. Select a set-a-goal workout.
To select a set-a-goal workout, press the Workouts
button on the screen. Then, press the Set a Goal
button.
To set a time, distance,
or calorie goal, press the
Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on the
screen to select a time,
distance, or calorie goal and to select the speed
and incline for the workout. The display will show
the duration and distance of the workout, and the
approximate number of calories you will burn dur-
ing the workout.
4. Start the workout.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
The workout will function in the same way as the
manual mode (see pages 15 and 16).
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the speed or incline but-
tons;
however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next seg-
ment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
5. Monitor your progress with the display.
See step 5 on page 16. The display can also show
your goal and a status bar showing your progress
toward your goal.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.