19
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network including an 802.11b, g,
or n router with SSID broadcast enabled (hidden net-
works are not supported). An iFit Live account is also
required (see step 1 on page 15).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the iFit Live mode.
If the iFit Live menu has been set as the default
menu, the iFit Live welcome message will appear
in the matrix (see HOW TO CHANGE CONSOLE
SETTINGS on page 20 to set the default menu).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout.
5. Start the workout.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the incline trainer will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 16.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. Turn on the fan if desired.
See step 7 on page 17.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
For more information about the iFit Live mode, go
to www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.