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Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 20 to set the default menu). If
necessary, press the Home button again.
The wireless symbol at
the top of the display will
show whether you are
connected to your wire-
less network.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces-
sary. In addition, make sure that your hands are
clean.
To measure
your heart rate,
stand on the
foot rails and
hold the metal
contacts on the
handrails for
approximately
ten seconds—
avoid moving
your hands.
When your pulse is detected, first a heart symbol
in the calorie display will appear; next, one or two
dashes will appear; and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the Manual fan
button repeatedly to
select a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
When you are finished using the incline trainer,
step onto the foot rails, press the Stop button,
remove the key from the console, and put it in a
secure place. Next, press the power switch into the
off position and unplug the power cord.
IMPORTANT: If you do not do this, the incline
trainer’s electrical components may wear
prematurely.
Contacts