19
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack on the
side of the hiker near the power cord. Plug the other
end of the cable into the included adapter. Plug the
adapter into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
side of the hiker near the power cord. Plug the other
end of the cable into the included adapter. Plug the
adapter into an RCA adapter (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the RCA
adapter. Plug the RCA adapter into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFit.com CD’s or videocassettes, the hiker must
be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE HIKER TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17. Note: To purchase iFit.com CD’s or videocas-
settes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFit.com CD or video
program.
Insert the key fully into the console.
See GETTING STARTED on page 12.
Put on the heart rate monitor if desired.
See HOW TO PUT ON THE HEART RATE
MONITOR on page 8.
Enter your age and a target heart rate if desired.
See step 3 on page 13.
Select the iFit.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use an iFit.com CD
or video program, press
the IFit.com button. The
indicator on the button will light.
Insert the iFit.com CD or videocassette.
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through the
program. Simply follow your personal trainer’s
instructions. Note: If the Distance/Time display is
flashing, press the Start button or the Speed +
button on the console. The hiker will not respond
to a CD or video program when the display is
flashing.
6
5
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Adapter
