13
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 12.
Put on the heart rate monitor if desired.
See HOW TO PUT ON THE HEART RATE
MONITOR on page 8.
Enter your age and a target heart rate if desired.
If you have not entered your age and a target heart
rate, see step 5 on page 12. If you have already
entered your age and a target heart rate, press the
Enter button three times to confirm the numbers.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected, as shown
by the Manual Control
indicator. If a preset
program has been selected, press the Moderate,
Challenging, Extreme, or IFit.com button repeat-
edly until the Manual Control indicator lights.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mile per hour. Hold the
handrails and begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
Speed + and – buttons.
Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 6 mph.
Note: After the buttons are pressed, it will take a
moment for the walking belt to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
The displays will pause and the Distance/Time
display will begin to flash. To restart the walking
belt, press the Start button or the Speed + button.
Change the grade of the hiker as desired.
To change the grade of
the hiker, press the
Grade
▲
▲
and
▼
▼
buttons.
Each time a button is
pressed, the grade will
change by 1%. To
change the grade quickly, press the 1-step Grade
buttons. The grade range is –5% to 50%. Note:
After the buttons are pressed, it will take a moment
for the hiker to reach the selected grade setting.
Follow your progress with the console displays.
The matrix—When the
manual mode or an
iFit.com program is se-
lected, the matrix will dis-
play a triangle represent-
ing a mountain. When the
walking belt is started, the triangle will disappear
except for one flashing indicator. As you exercise,
the indicators in the triangle will light one at a time
until the entire triangle is again lit. This cycle will
then repeat. Each time the entire triangle lights,
you have walked 1/4 mile.
The exercise in-
tensity display—
As you exercise, the
row of indicators
below the trail dis-
play will show the intensity level of your exercise.
For example, if five to eight indicators are lit, your
intensity level is equal to a moderate hike.
The Speed display—
This display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the console.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the Speed display. Press the
Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then re-insert it.
Note: For simplicity, all instructions in this manual
refer to miles.
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