NordicTrack NTHK22490 User Manual Download Page 10

10

Operation and Adjustment

THE PERFORMANT LUBE

TM

WALKING BELT

Your hiker features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your hiker, like any other type of sophisticated elec-
tronic equipment, can be seriously damaged by sud-
den voltage changes in your home’s power. Voltage
surges, spikes, and noise interference can result from
weather conditions or from other appliances being
turned on or off. To decrease the possibility of your
hiker being damaged, always use a surge suppres-
sor with your hiker (see drawing 1 at the right).

To purchase a surge suppressor, see your local
NordicTrack dealer or call 1-888-825-2588 and order
part number 146148. 
Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The hiker is not compatible with GFCI-
equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for NTHK22490

Page 1: ...om new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will...

Page 2: ...ON AND ADJUSTMENT 10 HOW TO MOVE THE HIKER 23 TROUBLE SHOOTING 24 CONDITIONING GUIDELINES 26 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING a PART LIST and instructions for ORDERING REPLACEMENT...

Page 3: ...ther appliance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge sup...

Page 4: ...mediately after use before cleaning the hiker and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor cover unless instructed to do so by an au...

Page 5: ...gh Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The product model number is NTHK22490 The seri...

Page 6: ...right Upright 65 which has the Upright Wire Harness 63 inside of it Slide an Upright Collar 48 onto the Upright 63 48 65 1 2 While a second person holds the right Upright 65 con nect the Upright Wire...

Page 7: ...ht Wire Harness 63 and insert both Wire Harnesses into the right Upright 65 Hold a Metal Spacer 122 inside the right Upright 65 and align it with the first hole in the Upright Insert a Handrail Bolt 5...

Page 8: ...nction when posi tioned as described try moving it slightly lower or higher on your chest Make sure that the logo on the sensor unit is facing forwards and is right side up Each time you use the heart...

Page 9: ...ver and turn it clockwise to close it HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wett...

Page 10: ...nding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance...

Page 11: ...er and play special iFit com CD programs CD s are available separately IFit com CD programs automatically control the grade and speed of the hiker as a personal trainer walks you through every step of...

Page 12: ...splay Press the arrow buttons to enter your age the buttons can be held down to enter your age quickly When your age is shown press the Enter button again Your age will be stored in memory Note The ag...

Page 13: ...ash To restart the walking belt press the Start button or the Speed button Change the grade of the hiker as desired To change the grade of the hiker press the Grade and buttons Each time a button is p...

Page 14: ...art rate monitor is worn If you have entered your age and a target heart rate into the console since the key was in serted see step 3 on page 13 the Heart Rate display will also show whether your hear...

Page 15: ...gram and the Vertical Feet Cals Grade display will show the maximum grade set ting for the program For example if you select section A of the Delta Lake Trail the matrix will show that the grade set t...

Page 16: ...s will pause and the Distance Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton To end the program press the Stop button re move the key and then re...

Page 17: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 18: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a P...

Page 19: ...R OR COMPUTER on page 17 Note To purchase iFit com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFit com CD or video program Insert the key fully into the con...

Page 20: ...of the CD or video program Pressing the Stop button on your CD player or VCR will also stop the program When the CD or video program is completed the walking belt will stop and the Distance Time disp...

Page 21: ...ram an on screen count down will begin Return to the hiker and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen count...

Page 22: ...ber of hours that the hiker has been used IMPORTANT Make sure that there is not a letter d in the Heart Rate dis play If a d appears in the display the console is in the demo mode This mode is intende...

Page 23: ...it rolls freely on the wheels The help of a second person may be helpful when tipping the hiker Carefully move the hiker to the desired location Never move the hiker without tipping it back To re duc...

Page 24: ...five minutes and then press the switch back in d Check the on off switch located on the hiker near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION...

Page 25: ...emove the key and UNPLUG THE POWER CORD Using the allen wrench turn each of the front roller adjustment bolts 1 4 of a turn in the direction shown Be careful not to over tighten the walking belt Plug...

Page 26: ...rengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the hea...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...Harness 64 1 Base Endcap 65 2 Upright 66 7 Base Pad 67 15 Base Pad Screw Reed Switch Screw 68 1 Electronics Bracket 69 2 Controller Screw 70 1 Controller 71 1 Power Cord 72 1 Power Cord Grommet 73 1 P...

Page 29: ...7 87 88 67 66 86 90 83 84 85 22 91 92 47 47 84 78 67 46 12 11 47 65 79 81 78 80 77 76 79 81 75 68 64 49 64 74 72 71 73 69 53 65 70 52 53 52 54 51 39 56 58 59 59 61 59 63 51 62 60 55 57 57 57 57 48 47...

Page 30: ...ering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTHK22490 The NAME OF THE PRODUCT NordicTrack TETON hiker The SERIAL NUMBER OF THE PRODUCT see the fron...

Page 31: ...is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis...

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