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HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Select a preset workout.
To select a preset workouts, first press the
Workouts button. A menu of workout profiles will
then appear in the display. Press the left, right, up,
and down arrows to highlight the desired workout
profile.
When a workout profile is highlighted, the workout
time and the maximum resistance level of the
workout will appear in the display. To select a high-
lighted workout, press the Enter button.
When you select a preset workout, the workout
time and a profile of the resistance levels of the
workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target pace
setting are programmed for each segment. Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing to the lower left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace setting for the
current segment. When
the words SPEED UP appear in the display,
increase your pace. When the words SLOW
DOWN appear, decrease your pace. When the
words SPEED OKAY appear, maintain your cur-
rent pace.
IMPORTANT: The target pace
settings are intended only to provide motiva-
tion. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, press Start or simply resume
pedaling. The workout will continue until the last
segment of the profile flashes and the last seg-
ment of the workout ends.
Profile
