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NordicTrack NTCW90907.3, User Manual

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NordicTrack NTCW90907.3 User Manual Download Page 17

17

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display will turn

on. A tone will then sound and the console will be

ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a workout,

reselect the manual mode by pressing the

Workouts button repeatedly until zeros appear in

the display.

3. Press Start or begin pedaling and change the

resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing one of the numbered 1 Step

Resistance buttons. Note: After you press the but-

tons, it will take a moment for the pedals to reach

the selected resistance level.

4. Follow your progress with the display.

The upper left corner of the display

will show

the elapsed time. Note: During a preset workout,

the display will show the time remaining in the

workout.

The upper right corner of the display

will show

the distance (total number of revolutions) you have

pedaled.

The display will also show your heart rate when

you use the handgrip pulse sensor (see step 5 on

page 18).

The lower left corner of the display

will show

the approximate number of calories you have

burned.

The lower center of the display

will show your

power output in watts.

The lower right corner

of the display will show

your pedaling speed in revolutions per minute

(rpm).

The resistance level of the pedals will appear in

the display for a few seconds each time the resis-

tance level changes.

You can also view selected information at a larger

size. Press the Display button repeatedly to view

the elapsed time and the distance you have ped-

aled, the elapsed time and the approximate

number of calories you have burned, the elapsed

time, or the approximate number of calories you

have burned. Press the Display button again to

view a workout history of resistance levels and

pedaling pace.

To again view the time, distance, approximate

number of calories burned, your power output in

watts, and pedaling speed, press the Display but-

ton again.

You can also adjust the contrast of the display.

First, press and hold down the Display button for

several seconds until the display is blank. Then,

release the Display button and follow the instruc-

tions in the display to adjust the contrast.

Summary of Contents for NTCW90907.3

Page 1: ... this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackse...

Page 2: ...ING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size NordicTrack is a registered trademark o...

Page 3: ...elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercisi...

Page 4: ...is manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Handrail Handlebar Stride ...

Page 5: ...r in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 19mm Patch Screw 61 18 M10 Split Washer 79 14 M8 Split Washer 80 8...

Page 6: ...fy the Upright 2 and orient it as shown While a second person holds the Upright near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoid pinching the Wire Harnesses 81 82 Insert the Upright 2 into the Frame 1 Attach the Upright 2 with four M10 x 19mm Patch Screws 61 and four M10 Split Washers 79 Do not tighten the Patch Screws yet 1 2 52 1 1 Shipping Bracket Screw ...

Page 7: ...n the Upright 2 Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 3 Identify the Left and Right Upright Covers 20 21 which are marked with L and R stickers and orient them as shown Attach the Left and Right Upright Covers 20 21 around the Upright 2 with four M4 x 30mm Screws 74 Insert the Clip 85 into the undersid...

Page 8: ...marked with an L sticker and orient it as shown Apply a small amount of grease to the axle of the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as shown Then insert the Left Pedal Arm 14 into the Left Handlebar Leg Attach the Left Pedal Arm with an M10 x 19mm Patch Screw 61 a Pedal Axle Cover 39 and an M10 Washer 64 Do not overtighten the Patch Screw the Left Pedal Arm must pivot easily Att...

Page 9: ...per Wire Harness 81 Attach the Handlebar 90 to the Upright 2 with four M6 x 32mm Patch Screws 96 8 2 81 90 96 96 9 While a second person holds the Console 3 near the Upright 2 connect the three wires on the Console to the Upper Wire Harness 81 to the Pulse Wire 92 and to the Ground Wire 97 Insert the excess wire into the Upright Tip Avoid pinching the wires See the inset drawing Attach the Console...

Page 10: ... the slots in the underside of the Console 3 Attach the Lower Handlebar Cover 94 to the Handlebar 90 with two M4 x 16mm Screws 67 10 3 94 67 90 Slots 11 Attach the Upper Handlebar Cover 93 to the Handlebar 90 with an M4 x 16mm Screw 67 11 93 67 90 ...

Page 11: ...e Left and Right Handrails as shown Slide the Left Rail Cover 6 onto the Left Handrail 4 Then slide the Right Rail Cover 7 onto the Right Handrail 5 4 5 7 6 13 Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Patch Screws 62 and four M8 Split Washers 80 Do not tighten the Patch Screws yet Attach the Left Handrail 4 in the same way 13 62 2 5 4 80 80 62 ...

Page 12: ...1 7 6 Holes 15 Identify the Right Handlebar 11 which is marked with an R sticker Orient the Right Handlebar as shown Attach the Right Handlebar 11 to the Upright 2 with three M8 x 25mm Flat Patch Screws 68 Then slide a Handlebar Cover 31 onto the Right Handlebar and attach it with three M4 x 16mm Screws 67 Attach the Left Handlebar not shown in the same way See step 2 Tighten the M10 x 19mm Patch ...

Page 13: ...fter assembly is com pleted some extra parts may be left over Place a mat beneath the elliptical to protect the floor 16 Plug the Power Adapter 84 into the receptacle on the frame of the elliptical To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 16 84 ...

Page 14: ...iptical will roll on the front wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the front and rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL To adjust the stride of the ell...

Page 15: ...in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the ped als in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher p...

Page 16: ...em which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or see ...

Page 17: ...ll also show your heart rate when you use the handgrip pulse sensor see step 5 on page 18 The lower left corner of the display will show the approximate number of calories you have burned The lower center of the display will show your power output in watts The lower right corner of the display will show your pedaling speed in revolutions per minute rpm The resistance level of the pedals will appea...

Page 18: ...asives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings While the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan w...

Page 19: ...f the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the ...

Page 20: ... on A tone will then sound and the console will be ready for use 2 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot When the iFit card is properly inserted the indicator next to the slot will turn on and words will appear in the display Next sel...

Page 21: ...d First remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of screw you remove from each hole Then gently remove the left outer shield Next locate the Reed Switch 86 Turn the Pulley 53 until a Magnet 88 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 67 Slide the Ree...

Page 22: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...Crank Bearing 45 6 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Flywheel 56 2 Pedal Axle Cap 57 1 Drive Belt 58 1 Motor Bracket 59 8 Crank Bracket Snap Ring 60 4 Adjustment Bracket Snap Ring 61 20 M10 x 19mm Patch Screw 62 12 M8 x 13mm Patch Screw 63 1 Right Peda...

Page 24: ...Screw 103 1 Idler Bolt 104 2 Adjustment Nut 105 1 Snap Ring 106 1 Flywheel Axle 107 1 Belt Adjustment Screw 108 1 M5 Washer 109 1 Pivot Screw 110 1 Magnet Bracket Bolt Assembly Tool Grease Packet Userʼs Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual Thes...

Page 25: ...W90907 3 R0112A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 61 62 79 62 64 64 56 9 14 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 79 80 80 85 60 79 ...

Page 26: ...26 8 11 13 21 23 25 26 27 28 29 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 61 61 61 79 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 74 74 37 60 79 EXPLODED DRAWING B Model No NTCW90907 3 R0112A ...

Page 27: ...59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 67 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 98 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 90 91 91 92 93 94 67 67 96 67 67 98 97 88 88 100 108 109 103 58 101 72 72 32 102 30 107 106 101 110 89 105 104 104 77 95 70 76 99 59 59 79 67 EXPLODED DRAWING C Model No NTCW90907 3 R0112A ...

Page 28: ...ty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or pr...

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