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1. Read all instructions in this manual before

using the recumbent cycle. 

2. It is the responsibility of the owner to

ensure that all users of the recumbent
cycle are adequately informed of all precau-
tions. Use the recumbent cycle only as
described in this manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away
from moisture and dust. Place a mat under
the recumbent cycle to protect the floor or
carpet. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. The recumbent cycle should not be used

by persons weighing more than 250
pounds (115 kilograms).

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could
become caught on the recumbent cycle.
Always wear athletic shoes when using the
recumbent cycle.

8. Always keep your back straight when using

the recumbent cycle. Do not arch your
back.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. The recumbent cycle is intended for in-

home use only. Do not use the recumbent
cycle in a commercial, rental, or institution-
al setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Summary of Contents for NTCCEX04900

Page 1: ...his manual for future reference Serial Number Decal If you require SERVICE for this product please call SEARS 1 800 4 MY HOME 469 4663 If you are MISSING PARTS or require INFORMATION on how to operate...

Page 2: ...LY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Co...

Page 3: ...when using the recumbent cycle 8 Always keep your back straight when using the recumbent cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10...

Page 4: ...ions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you mention the produ...

Page 5: ...of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag...

Page 6: ...he slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with fo...

Page 7: ...m Button Screws 68 68 9 6 6 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 7 Hold the seat adjustment tab up and slide the Seat Runners 72...

Page 8: ...n the pedals For best perfor mance the pedals must be kept properly tight ened 21 69 51 9 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent...

Page 9: ...rmation above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two colu...

Page 10: ...speed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under...

Page 11: ...press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees wh...

Page 12: ...NSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere...

Page 13: ...te is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activit...

Page 14: ...51 1 Left Crank Arm 52 1 Crank 53 2 Crank Cap 54 2 M8 x 20mm Flange Screw 55 2 Snap Ring 56 3 Crank Bearing 57 4 M6 Split Washer 58 1 Clutch Bearing 59 1 Magnet 60 1 Reed Switch Clamp 61 1 Reed Switch...

Page 15: ...5 12 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 64 64 64 7 15 8 14 16 16 14 16 16 15 23 33 17 33 30 29 27 35 31 64 22 27 35 28 30 33 29 31 32 33 25 33 18 24 26 36 37 38 39 40 41 69 21 51 53 54 55 52...

Page 16: ...uct or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever natu...

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