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NordicTrack GRT500, User Manual

The NordicTrack GRT500 is a versatile home gym equipment that provides a full-body workout. To properly operate and use the machine, make sure to download the free User Manual from manualshive.com. This comprehensive manual will guide you on how to maximize the benefits of the machine safely and effectively.

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1

1

Top Frame

2

1

3/8Ó x 1 1/2Ó Button Cap Screw

3

1

Main Upright

4

1

Foot Plate

5

1

Stabilizer

6

1

Leg Lever Bumper

7

1

#10 x 1Ó Tap Screw

8

1

Base

9

2

Adjustment Knob

10

1

Ankle Strap

11

1

Leg Lever Lock

12

1

Press Frame

13

1

Seat

14

2

Plastic Sleeve

15

1

Backrest Frame

16

1

Top Weight

17

14

1/4Ó x 3/4Ó Bolt

18

6

1 1/8Ó x 1/2Ó Flange Bushing

19

2

Weight Bumper

20

2

Adjustment Pin

21

3

5/16Ó Nylon Locknut

22

1

1/2Ó x 3 1/2Ó Bolt

23

2

Weight Guide

24

3

2Ó x 3Ó Inner Cap

25

4

1/4Ó Nylon Locknut

26

14

Weight 

27

1

Pivot Rod

28

2

Pad Tube

29

1

Leg Lever

30

6

Foam Pad

31

2

Pulley Plate

32

4

#8 x 3/4Ó Screw

33

6

2Ó Square Inner Cap

34

6

3/4Ó Round Inner Cap

35

17

4Ó Pulley

36

1

Weight Tube

37

1

Seat Upright

38

4

Tinnerman Clip

39

1

Weight Pin

40

1

1 1/2Ó Flat Washer

41

1

Backrest

42

22

5/8Ó x 1/2Ó Pulley Bushing 

43

2

1Ó x 2Ó Inner Cap

44

3

Cable Trap

45

2

3/8Ó x 3Ó Bolt

46

2

3/8Ó x 3Ó Carriage Bolt

47

2

1/2Ó x 1/8Ó Flange Bushing 

48

1

1/2Ó Nylon Jamnut

49

4

1/4Ó x 1 1/2Ó Screw

50

11

3/8Ó Nylon Locknut

51

4

1/4Ó Nylon Jamnut

52

2

3/8Ó x 3 3/4Ó Carriage Bolt

53

2

Large Washer

54

11

3/8Ó x 2 1/2Ó Bolt

55

23

3/8Ó Flat Washer

56

1

Shroud

57

1

3/8Ó x 5 1/2Ó Bolt

58

4

Grip

59

2

3/8Ó x 8 1/2Ó Bolt

60

5

3/8Ó x 1 3/4Ó Bolt

61

1

Lat Bar

62

2

3/8Ó x 2Ó Bolt

63

19

3/8Ó Nylon Jamnut

64

1

Weight Support

65

1

3/8Ó x 4Ó Bolt

66

1

Weight Cover

67

1

16Ó Chain 

68

1

1/2Ó Plain Nut

69

3

Cable Clip

70

1

Row Bar

71

4

1/4Ó Flat Washer

72

1

Low Cable

73

1

High Cable 

74

2

2Ó Round Inner Cap

75

1

Ab Strap

76

1

5 7/8Ó Long Bushing

77

28

Weight Insert

78

3

5/16Ó x 3Ó Bolt

79

1

5/16Ó Nylon Jamnut

80

5

5/16Ó Flat Washer

81

1

Exercise Guide Decal

82

1

Curl Pad

83

1

Curl Post

84

1

Right Press/Fly Arm

85

1

Left Press/Fly Arm

86

2

Arm Grip

87

4

Large Bushing

88

1

1/2Ó x 3/4Ó Bushing

89

1

Curl Knob

90

2

1Ó Round Inner Cap

91

1

Pulley Bracket

92

1

1/4Ó x 3 3/4Ó Bolt

93

1

Tab

94

1

Spacer

95

4

Hole Plug

96

1

5/16Ó x 2 1/2Ó Bolt

97

1

Fender Washer

98

1

1/4Ó x 1Ó Bolt

#

1

UserÕs Manual

#

1

Exercise Poster

Part ListÑModel No. NTSY09990                            

R0400A

Key No.

Qty.         Description

Key No.

Qty.

Description

Summary of Contents for GRT500

Page 1: ...satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OU...

Page 2: ...periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888...

Page 3: ...tion when exercising 12 Never release the press arm leg lever lat bar row bar ab strap or ankle strap while weights are raised The weights will fall with great force 13 Always disconnect the lat bar...

Page 4: ...his manual carefully before using the NordicTrack GRT500 Training System If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday...

Page 5: ...s will require a few hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings S...

Page 6: ...at Washer 55 and a 3 8 Nylon Locknut 50 The Bolt must be inserted from the side shown Do not tighten the Nylon Locknut yet Next insert two 5 16 x 3 Bolts 78 into the Base 8 and the Main Upright 3 and...

Page 7: ...mble the weights After you have assembled the weights refer back to this manual and continue with step 7 on page 8 See the inset drawing Open the parts bag labeled Weight Inserts Press two Weight Inse...

Page 8: ...e Pulley Slide a 5 8 x 1 2 Pulley Bushing 42 and a 3 8 Flat Washer 55 onto the 3 8 x 2 1 2 Bolt 54 Tighten a 3 8 Nylon Jamnut 63 onto the Bolt 7 Cable Assembly Ball Bolt Slot 35 73 55 54 42 55 3 42 63...

Page 9: ...n Wrap the High Cable around a 4 Pulley 35 in the direction shown Attach the Pulley to the Press Frame 12 with a 3 8 x 8 1 2 Bolt 59 and a 3 8 Nylon Locknut 50 Wrap the High Cable 73 around another 4...

Page 10: ...essory refer back to this manual and continue with step 16 on page 11 Feed the bolt on the High Cable 73 up through the indicated slot in the Top Frame 1 Wrap the High Cable 73 over a 4 Pulley 35 Feed...

Page 11: ...94 inside the bottom of the Leg Lever 29 with a 5 16 x 2 1 2 Bolt 96 two 5 16 Washers 80 and a 5 16 Nylon Jamnut 79 Refer to the inset drawing Press the Tab 93 onto the cage as shown Secure the Tab t...

Page 12: ...6 36 26 39 40 68 73 21 Feed the end of the Low Cable 72 through the indi cated slot in the Main Upright 3 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley inside the slot in the Main Uprig...

Page 13: ...Large Bushings 87 Attach the Right and Left Press Fly Arms 84 85 to the Press Frame 12 with two 3 8 x 3 Carriage Bolts 46 and two 3 8 Nylon Jamnuts 63 Make sure to attach the Press Fly Arms on the co...

Page 14: ...ustment Knob 9 on the backrest tube of the Main Upright 3 Turn the Knob counterclock wise to loosen it Pull out the Knob as far as possible and slide the Backrest Frame 15 into the backrest tube Relea...

Page 15: ...slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 30 Attach the upper end of the Shroud 56 to the two L brackets on the Top Frame 1 with two 1 4 x 3 4 Bolts 17 two 1 4 Fl...

Page 16: ...ow the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can d...

Page 17: ...art of the training system can be adjusted Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When attaching the lat bar...

Page 18: ...eg Lever 29 locked To lock the Leg Lever 29 turn the Leg Lever Lock 11 until it engages the Pad Tube 28 on the Leg Lever 18 9 41 Converting the Press Fly Arms To use the Press Fly Arms 84 85 as fly ar...

Page 19: ...d re attach it with the Bolt Cable Trap and Nylon Jamnut Make sure that the Low Cable 72 is in the groove of the Pulley and that the Cable Trap is turned as shown The upper pulley can be adjusted in t...

Page 20: ...cknut 50 1 4 x 3 3 4 Bolt 92 5 8 x 1 2 Pulley Bushing 42 1 2 x 3 4 Bushing 88 Fender Washer 97 1 4 x 3 4 Bolt 17 1 4 x 1 Bolt 98 1 4 Nylon Locknut 25 1 4 Nylon Jamnut 51 5 16 Nylon Locknut 21 1 2 Plai...

Page 21: ...riage Bolt 52 3 8 x 5 1 2 Bolt 57 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 1 4 Flat Washer 71 5 16 Flat Washer 80 3 8 x 1 1 2 Button Cap Screw 2 3 8 x 3 C...

Page 22: ...2 x 3 Inner Cap 24 2 Square Inner Cap 33 Cable Clip 69 3 4 Round Inner Cap 34 1 x 2 Inner Cap 43 1 Round Inner Cap 90 2 Round Inner Cap 74...

Page 23: ...ushing 48 1 1 2 Nylon Jamnut 49 4 1 4 x 1 1 2 Screw 50 11 3 8 Nylon Locknut 51 4 1 4 Nylon Jamnut 52 2 3 8 x 3 3 4 Carriage Bolt 53 2 Large Washer 54 11 3 8 x 2 1 2 Bolt 55 23 3 8 Flat Washer 56 1 Shr...

Page 24: ...42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 35 42 42 35 14 73 42 42 14 43 43 28 30 34 34 30 55 63 54 48 22 29 33 72 35 42 42 35 42 42 33 69 67 70 58 58 75 38 38 24 61 58 58 57 4 63 55 21 47 47 55...

Page 25: ...be prepared to give the following information The MODEL NUMBER of the product NTSY09990 The NAME of the product NordicTrack GRT500 Training System The SERIAL NUMBER of the product see the front cover...

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