NordicTrack E200 Bench Manual Download

Page: 4 / 16

Seat

Seat Support

Lumbar Pad

Backrest

Transport Handle

Backrest Support

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 1 ft. 8 in. (51 cm)

Width: 2 ft. 1 in. (64 cm)

Depth: 4 ft. 1 in. (124 cm)

Weight: 85 lbs. (39 kg)

Thank you for selecting the versatile NordicTrack

E 200 weight bench. The weight bench is designed to

be used with your own weights to develop the major

muscles of your upper body.

For your benefit, read this manual carefully before

using the weight bench.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Summary of Contents for E200 Bench

Page 1: ...r seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com www iconsupport eu Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road B...

Page 2: ...RDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size NordicTrack is a registered trademark of ICON IP Inc ...

Page 3: ...y Do not use the weight bench in a com mercial rental or institutional setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it 6 Keep children under age 12 and pets away from the weight bench at all ...

Page 4: ...eights to develop the major muscles of your upper body For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover ...

Page 5: ...umber of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M10 Locknut 29 M10 Washer 24 M10 x 95mm Bolt 27 M6 Washer 25 M10 x 20mm Screw 12 M6 x 15mm Screw 22 M10 x 115mm Bolt 26 M10 x 190mm Bolt 23 M6 x 55mm Screw 20 ...

Page 6: ...ts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the following tools the included hex key s two adjustable wrenches one rubber mallet one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or...

Page 7: ... 9 to the Backrest Frames 10 with the Bolt and an M10 Locknut 29 Do not tighten the Locknut yet Attach the Backrest 6 to the Backrest Frames 10 with four M6 x 55mm Screws 20 and four M6 Washers 25 Do not tighten the Screws yet Then attach the Lumbar Pad 5 to the Backrest Frames 10 with two M6 x 55mm Screws 20 and two M6 Washers 25 Do not tighten the Screws yet 4 6 5 25 25 25 9 29 20 23 10 20 20 25...

Page 8: ...s in the Frame Bracket 15 Do not overtighten the Locknut the Seat Frame must pivot easily 7 7 8 15 1 29 26 Grease 5 Apply grease to an M10 x 190mm Bolt 23 Attach the Backrest Frames 10 to the Frame 1 with the Bolt and an M10 Locknut 29 Set the end of the Backrest Support 9 in one of the slots in the Frame Bracket 15 Do not overtighten the Locknut the Backrest Frames must pivot easily See step 4 Ti...

Page 9: ...d a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 6 lift the indicated handle on the Backrest Support 9 Raise or lower the Backrest and set the Backrest Support in one of the slots in the Frame Bracket 15 Make sure that the Backrest Support is fully inserted into one of the slots 6 Slot Handle ADJUSTMENT 15 ADJUSTING THE SEAT To adjus...

Page 10: ...10 MOVING THE WEIGHT BENCH To move the weight bench lift upward on the Transport Handle 13 Then slide the weight bench to the desired position and gently lower the weight bench 13 ...

Page 11: ... Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repe...

Page 12: ...d inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equip...

Page 13: ... enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date 13...

Page 14: ...t Frame 8 1 Seat Support 9 1 Backrest Support 10 2 Backrest Frame 11 4 M10 x 20mm Flat Head Screw 12 9 M10 x 20mm Screw 13 1 Transport Handle 14 2 Grip 15 1 Frame Bracket 16 2 Handle Cap 17 1 Seat Cap 18 14 Bushing 19 4 Foot 20 6 M6 x 55mm Screw 21 2 M6 x 20mm Screw 22 8 M6 x 15mm Screw 23 2 M10 x 190mm Bolt 24 9 M10 Washer 25 6 M6 Washer 26 1 M10 x 115mm Bolt 27 1 M10 x 95mm Bolt 28 2 25mm Square...

Page 15: ... Model No NTEVBE1998 0 R1208A 4 5 6 7 8 10 17 18 18 18 18 18 20 20 20 9 14 16 18 18 21 18 18 18 18 22 22 27 29 23 28 25 25 15 29 23 11 11 11 29 11 1 2 3 13 14 16 19 19 19 19 21 22 22 12 12 12 22 22 24 24 26 24 25 12 24 29 ...

Page 16: ...l To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of the manual the name of the product see the front cover of this manual the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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