24
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 21. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 15.
Select the iFIT.com mode.
See step 2 on page 23.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 17). However, an electronic “chirp-
ing” sound will alert you when the resistance set-
ting and/or pace setting is about to change.
Monitor your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on page 15.
Measure your heart rate if desired.
See step 5 on page 16.
Turn on the fan if desired.
See step 6 on page 16.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 16.
11
10
9
8
7
6
5
4
3
2
1
