14
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor or the chest pulse sensor.
The console also offers eight preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included stereo
audio cable, you can connect the elliptical exerciser to
your portable stereo, home stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
resistance of the pedals and prompt you to vary your
pace as a personal trainer coaches you through every
step of your workout. High-energy music provides
added motivation.
To purchase iFIT.com CDs and
videocassettes, call the toll-free telephone number
on the front cover of this manual.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 15.
To use a preset
program
, see page 17.
To use a heart rate program
,
see page 18.
To use an iFIT.com CD or video pro-
gram
, see page 23.
To use an iFIT.com program
directly from our Web site
, see page 24.
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
