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Monitor your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on page 15.
Measure your heart rate if desired.
See step 5 on page 16.
Turn on the fan if desired.
See step 6 on page 16.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
HOW TO USE A HEART RATE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 15.
Select one of the two heart rate programs.
To select a heart rate program, press either of the
Heart Rate Control buttons.
If the first heart rate
program is selected
(if the left Heart Rate
Control button is
pressed),
a profile of
the target heart rate
settings of the pro-
gram will scroll across the matrix and the pro-
gram time will appear in the upper display.
If the second heart
rate program is
selected (if the right
Heart Rate Control
button is pressed),
a
pulse symbol will
appear in the matrix.
Enter a target heart rate setting.
If the first heart rate
program is selected,
the maximum target
heart rate setting of
the program will flash
in the lower display. If
desired, press the
increase and decrease buttons in the upper left
corner of the console to change the maximum
target heart rate setting
(see EXERCISE INTEN-
SITY on page 26).
Note: If the maximum target
heart rate setting is changed, the intensity level
of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the program will
flash in the lower display. If desired, press the
increase and decrease buttons in the upper left
corner of the display to change the target heart
rate setting
(see EXERCISE INTENSITY on
page 26).
Note: The same target heart rate set-
ting will be programmed for all segments.
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