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HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, the console must be
connected to a wireless network (see page 25). An
iFit account is also required (see step 1 on page 19).
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 18.
2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.
If more than one user is registered with your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
To use a set-a-goal workout, press the Set A Goal
button (see page 23).
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name of the workout and other details
about the workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level during the workout,
the actual number of calories you burn will be
affected.
5. Begin pedaling to start the workout.
See step 3 on page 22.
During some workouts, the voice of an audio coach
may guide you through your workout.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6. Follow your progress.
See step 4 on page 20.
During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your
competitors. The end of the matrix represents the
end of the race.
7. Measure your heart rate if desired.
See step 5 on page 21.
8. Turn on the fan if desired.
See step 6 on page 21.
9. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
For more information about iFit workouts, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
Summary of Contents for COMMERCIAL VR23
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