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4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)
—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)
—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)
—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse
—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)
—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Speed
—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Speed
—This tab will show a profi le of the speed
settings of the workout.
My Trail
—This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 25 to set the
default menu). If necessary, press the Home button
again.
When the console is con-
nected to a wireless network,
the wireless symbol in the
display will show the strength
of your wireless signal.
Four arcs indicate full signal
strength. If the wireless symbol is flashing, the
console is not connected to a wireless network.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
Summary of Contents for COMMERCIAL VR23
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