background image

9

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

OPERATION AND ADJUSTMENT

Summary of Contents for Apex 4600 Treadmill

Page 1: ...aged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FR...

Page 2: ...k Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc The warning decals shown here have been appli...

Page 3: ...not use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or cal...

Page 4: ...t the storage latch is holding the frame securely in the storage position 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never drop or insert any object into any open ing on t...

Page 5: ...mills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the...

Page 6: ...LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check t...

Page 7: ...ft side 2 4 Remove the elastic band holding the Upright Wire Harness 108 Have two people hold the console as sembly near the Left Upright 90 and the Right Upright 95 Connect the Upright Wire Harness t...

Page 8: ...ted as shown Attach the receiver to the plastic posts on the Access Door 58 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 58 with the 3 4 Screw 2 Th...

Page 9: ...ounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug...

Page 10: ...s you to create your own programs and save them in memory for future use Note The heart rate programs require the use of the optional chest pulse sensor To turn on the power follow the steps beginning...

Page 11: ...goal if desired If you do not plan to set a workout goal go to step 4 To set a time distance or calorie goal for your workout press the increase and decrease buttons below the Time Distance or Calorie...

Page 12: ...play will show the time remaining in the program The Distance display If no goals were set this display will show the distance that you have walked or run If a goal was set the display will show the d...

Page 13: ...d moving your hands When your pulse is detected two dashes will appear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contact...

Page 14: ...tons below the Time Distance or Calories display To change the maximum speed setting press the Speed increase and decrease buttons To change a setting quickly hold down the increase and de crease but...

Page 15: ...omatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase butt...

Page 16: ...g and an incline setting for the first segment sim ply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons Every few times a Speed...

Page 17: ...Speed display and the Incline display will flash When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the fla...

Page 18: ...25 Note If the maximum tar get heart rate setting is changed the intensity level of the entire program will change 5 Press the Start button or the Speed increase button to start the program A moment...

Page 19: ...s your heart rate to the target heart rate set ting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected d...

Page 20: ...cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function...

Page 21: ...s aligned with the latch pin Slowly release the latch knob Make sure that the pin on the latch knob is fully in serted into the catch To protect the floor or carpet from damage place a mat under the t...

Page 22: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the...

Page 23: ...then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 24: ...king belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key...

Page 25: ...r goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust...

Page 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 27: ...1 Transformer 60 1 Key Clip 61 2 Platform Nut 62 1 Hood Cover 63 5 Hood Screw 64 1 Hood Plate 65 1 Hood 66 22 8 x 3 4 Tek Screw 67 1 Motor Belly Pan 68 6 Belly Pan Fastener 69 4 Belt Guide Screw 70 1...

Page 28: ...54 59 51 56 54 54 63 63 63 63 63 64 62 68 68 1 66 66 66 2 3 2 6 5 7 8 22 2 12 9 11 4 49 19 18 21 74 75 76 2 73 21 68 74 21 76 72 21 2 73 70 71 54 46 22 2 2 68 69 21 7 9 8 6 4 5 21 96 1 66 66 66 2 65...

Page 29: ...83 82 83 83 83 77 86 89 85 83 86 90 86 86 100 98 97 98 25 94 86 95 97 99 104 103 25 102 100 98 97 98 97 91 25 86 86 92 93 25 25 93 92 81 101 101 21 106 105 107 88 88 88 108 118 108 38 43 58 2 20 20 8...

Page 30: ...t responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of p...

Reviews: