background image

20

THE INFORMATION MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for speed and distance. In addition, the infor-
mation mode allows you to turn on and turn off the
demo mode.

To select the information mode, hold down either of the
Stop buttons while inserting the key into the console.
When the information mode is selected, the following
information will be shown:  

The Time display will show
the total number of hours the
treadmill has been used. 

The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved. 

An “E” for English miles or
an “M” for metric kilometers
will appear in the Calories
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired. 

The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function nor-
mally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in display while the information mode is
selected. To turn on or turn off the demo mode, press
the Speed decrease button.

To exit the information mode, remove the key from the
console.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the
power cord.

The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions (only one side is shown) toward the front of the
treadmill. To decrease the firmness, step off the tread-
mill and slide the platform cushions toward the back of
the treadmill. 

Note: Make sure that both cushions

are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor provides hands-free
operation as it continuously monitors your heart rate.

To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual. 

Platform Cushion

Increase

Decrease

Summary of Contents for Apex 4600 Treadmill

Page 1: ...aged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FR...

Page 2: ...k Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc The warning decals shown here have been appli...

Page 3: ...not use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or cal...

Page 4: ...t the storage latch is holding the frame securely in the storage position 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never drop or insert any object into any open ing on t...

Page 5: ...mills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the...

Page 6: ...LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check t...

Page 7: ...ft side 2 4 Remove the elastic band holding the Upright Wire Harness 108 Have two people hold the console as sembly near the Left Upright 90 and the Right Upright 95 Connect the Upright Wire Harness t...

Page 8: ...ted as shown Attach the receiver to the plastic posts on the Access Door 58 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 58 with the 3 4 Screw 2 Th...

Page 9: ...ounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug...

Page 10: ...s you to create your own programs and save them in memory for future use Note The heart rate programs require the use of the optional chest pulse sensor To turn on the power follow the steps beginning...

Page 11: ...goal if desired If you do not plan to set a workout goal go to step 4 To set a time distance or calorie goal for your workout press the increase and decrease buttons below the Time Distance or Calorie...

Page 12: ...play will show the time remaining in the program The Distance display If no goals were set this display will show the distance that you have walked or run If a goal was set the display will show the d...

Page 13: ...d moving your hands When your pulse is detected two dashes will appear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contact...

Page 14: ...tons below the Time Distance or Calories display To change the maximum speed setting press the Speed increase and decrease buttons To change a setting quickly hold down the increase and de crease but...

Page 15: ...omatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase butt...

Page 16: ...g and an incline setting for the first segment sim ply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons Every few times a Speed...

Page 17: ...Speed display and the Incline display will flash When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the fla...

Page 18: ...25 Note If the maximum tar get heart rate setting is changed the intensity level of the entire program will change 5 Press the Start button or the Speed increase button to start the program A moment...

Page 19: ...s your heart rate to the target heart rate set ting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected d...

Page 20: ...cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function...

Page 21: ...s aligned with the latch pin Slowly release the latch knob Make sure that the pin on the latch knob is fully in serted into the catch To protect the floor or carpet from damage place a mat under the t...

Page 22: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the...

Page 23: ...then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 24: ...king belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key...

Page 25: ...r goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust...

Page 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 27: ...1 Transformer 60 1 Key Clip 61 2 Platform Nut 62 1 Hood Cover 63 5 Hood Screw 64 1 Hood Plate 65 1 Hood 66 22 8 x 3 4 Tek Screw 67 1 Motor Belly Pan 68 6 Belly Pan Fastener 69 4 Belt Guide Screw 70 1...

Page 28: ...54 59 51 56 54 54 63 63 63 63 63 64 62 68 68 1 66 66 66 2 3 2 6 5 7 8 22 2 12 9 11 4 49 19 18 21 74 75 76 2 73 21 68 74 21 76 72 21 2 73 70 71 54 46 22 2 2 68 69 21 7 9 8 6 4 5 21 96 1 66 66 66 2 65...

Page 29: ...83 82 83 83 83 77 86 89 85 83 86 90 86 86 100 98 97 98 25 94 86 95 97 99 104 103 25 102 100 98 97 98 97 91 25 86 86 92 93 25 25 93 92 81 101 101 21 106 105 107 88 88 88 108 118 108 38 43 58 2 20 20 8...

Page 30: ...t responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of p...

Reviews: