12
5. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline setting quickly, press
one of the twelve Quick Incline Control buttons.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
6. Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, the matrix will
show a track that repre-
sents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the en-
tire track is lit. The track will then darken and the
indicators will again begin to light in succession.
The Incline display
—
This display will show the
incline level of the tread-
mill.
The Time display
—If no
goals were set, this dis-
play will show the
elapsed time. If a goal
was set, the display will
show the time remaining
in your workout. Note: When a program is selected
(except for the first heart rate program), the display
will show the time remaining in the program.
The Distance
display
—If no goals
were set, this display
will show the distance
that you have walked or
run. If a goal was set, the display will show the dis-
tance still to be walked or run during your workout.
Note: When a preset program or a custom program
is selected, the display will show the distance still to
be walked or run during the program.
The Calories display
—If
no goals were set, this dis-
play will show the approxi-
mate number of calories
you have burned. If a goal
was set, the display will
show the number of calories still to be burned dur-
ing your workout. Note: When a preset program or
a custom program is selected, the display will show
the number of calories still to be burned during the
program.
The Pulse display
—The
display will show your
heart rate when you use
the handgrip pulse sensor
(see step 7 on page 13) or
the optional chest pulse
sensor.
The Speed display
—This
display will show the
speed of the walking belt.
To reset the displays, press either of the Stop but-
tons, remove the key, and then reinsert the key.
If a workout goal was set, the walking belt will auto-
matically slow to a stop when the goal is reached. If
two workout goals were set, the walking belt will
stop when both goals are reached.
