23
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
See step 2 on page 20.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 20).
As you exercise, keep your pedaling speed near
the target cadence. The target zone meter will
prompt you to increase, decrease, or maintain your
pedaling speed. To view the target zone meter, flick
or slide the screen. Note: The target cadence is
displayed in revolutions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
If you
press a Resistance button,
you can then manu-
ally control the resistance (see step 3 on page
20).
To return to the programmed resistance
levels of the workout,
touch the Follow Workout
button.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
5. Follow your progress.
See step 4 on page 20.
6. Measure your heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 21.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
