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Part No. 357247 R1213A 

Printed in China © 2013 ICON IP, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:

••  the model number and serial number of the product (see the front cover of this manual)

••  the name of the product (see the front cover of this manual)

••   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor 
are warranted for one (1) year from the date of purchase. 

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is 
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers. 
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If 
replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
if the product is used as a store display model, if the product is purchased or transported outside the USA, 
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
or if the product is used for commercial or rental purposes. No other warranty beyond that speci

 cally set 

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of 
property, loss of revenues or pro

 ts, loss of enjoyment or use, or costs of removal or installation; or other 

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or 

 tness for a particular purpose are limited in their scope and duration to the terms set 

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer.

This warranty provides speci

 c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

Summary of Contents for 831.21914.1

Page 1: ...rial number in the space above for reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservic...

Page 2: ...NG 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows...

Page 3: ...near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...e exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 7: ...5 2 M8 x 63mm Bolt 26 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Page 8: ...be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second person lifts the rear of the Frame 1 attach the...

Page 9: ...10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orient t...

Page 10: ...th four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws...

Page 11: ...1 Locate the wire tie inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upright Tip T...

Page 12: ...6 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes A 14 4 11 10 A 17 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upri...

Page 13: ...lide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 15 may become damaged when you use the exercise bike Insert the excess wire int...

Page 14: ...ed position and press the ends of the straps onto the tabs on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 15 After the exercise bike is assembled inspect it to make...

Page 15: ...TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the desired po...

Page 16: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 17: ...cise To use the manual mode see this page To use the sound system see page 19 To use an onboard workout see page 20 To use a set a goal work out see page 21 To use an iFit workout see page 22 To chang...

Page 18: ...also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that...

Page 19: ...mply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode...

Page 20: ...esis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals...

Page 21: ...uring a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will...

Page 22: ...o select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map bu...

Page 23: ...As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your...

Page 24: ...sole will show a preset presenta tion when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the displa...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...ly a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unp...

Page 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...1 Carriage Rail 48 2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pivot Bracket Inner Bushing 51 2 Pivot Bracket Outer Bushing 52 4 M8 x 10mm Screw 53 8 M6 x 12mm Screw 54 2 Pulse Sensor 55 2 Disc...

Page 30: ...6 53 34 34 14 80 26 25 16 49 49 54 54 25 29 10 31 4 24 25 28 51 51 18 50 50 52 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 2...

Page 31: ...56 76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 EXPLO...

Page 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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